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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles Paperback - 1999

by Michael Gerrish

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Reader reviews for When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

From the publisher

Uncommon guidance for those who fall short of their diet and exercise goals
Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. "When Working Out Isn't Working Out "is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including:
-How family and cultural influences can affect how you view getting fit
-How food and chemical allergies limit your energy, weight loss, and strength
-How common disorders (SAD, ADD, depression) can often be UFOs
-How you emotional history can be a barrier to improved health
-How diet and exercise fallacies can help you from reaching your goals. . .
. . .And much, much more!

Details

  • Title When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
  • Author Michael Gerrish
  • Binding Paperback
  • Edition First Edition (S
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Griffin, NEW YORK
  • Publication date 1999-04
  • ISBN 9780312199593 / 0312199597
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 9.21 x 6.07 x 0.66 in (23.39 x 15.42 x 1.68 cm)
  • Category Consumer Health
  • Library of Congress subjects Health, Physical fitness
  • Library of Congress Catalogue Number 98050055
  • Dewey Decimal Code 613.7

About the author

Michael Gerrish, M.S., is an exercise physiologist, a personal fitness trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and Boston Bruins, he lives in Massachusetts.

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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness...
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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St. Martin's Griffin, 1999-04-15. Paperback. Very Good. 6x0x9.
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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St. Martin's Griffin. First Edition. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Michael Gerrish

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St. Martin's Press, 1999. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness...
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When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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ISBN 10 / ISBN 13
9780312199593 / 0312199597
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St. Martin's Press. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness...
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When Working Out Isn't Working Out : A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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ISBN 10 / ISBN 13
9780312199593 / 0312199597
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St. Martin's Press. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780312199593 / 0312199597
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness...
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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles

by Gerrish, Michael

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  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780312199593 / 0312199597
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Description:
St. Martin's Griffin, 1999-04-15. Paperback. New. In shrink wrap. Looks like an interesting title!
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Item price
A$169.56
A$8.70 Delivery to USA