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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family -
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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining Paperback - 2005

by Joy Bauer; Rosemary Black

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From the publisher

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

First line

As you know all too well if you've tried one diet after another in your quest to lose weight-from a pill-popping regimen to a protein-to-carb ratio-there is no magic formula for effortlessly shedding unwanted pounds.

From the jacket flap

LIFE IS HARD. FOOD SHOULD BE EASY!

"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."
- Publishers Weekly on The 90/10 Weight-Loss Plan

"Bravo!"
- Fitness on The 90/10 Weight-Loss Plan

Details

  • Title The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining
  • Author Joy Bauer; Rosemary Black
  • Binding Paperback
  • Edition Reprint
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Griffin, New York, New York, U.S.A.
  • Publication date 2005-02-01
  • ISBN 9780312336028 / 0312336020
  • Weight 1.37 lbs (0.62 kg)
  • Dimensions 9.2 x 7.52 x 0.81 in (23.37 x 19.10 x 2.06 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Dewey Decimal Code 613.25

About the author

Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.

Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).

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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

by Bauer M.S. R.D. C.D.N., Joy; Black, Rosemary

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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

by Bauer M.S. R.D. C.D.N., Joy

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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

by Bauer M.S. R.D. C.D.N., Joy

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