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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak Paperback - 2006

by Alexander Stillwell; Matthew Bennett

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Reader reviews for Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

From the publisher

Gain an edge by training with the techniques of the most elite special forces units

The Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts.

Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, the Elite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness.

First line

The subconscious stores influences that may have been picked up since childhood, and these influences can affect an individual's conscious assessment of their ability to overcome obstacles.

Details

  • Title Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
  • Author Alexander Stillwell; Matthew Bennett
  • Binding Paperback
  • Edition First Edition
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Griffin, New York, New York, U.S.A.
  • Publication date February 21, 2006
  • Illustrated Yes
  • ISBN 9780312348182 / 0312348185
  • Weight 1.15 lbs (0.52 kg)
  • Dimensions 9.42 x 7.46 x 0.49 in (23.93 x 18.95 x 1.24 cm)
  • Category Reference
  • Library of Congress subjects Special forces (Military science), Physical fitness
  • Library of Congress Catalogue Number 2006297961
  • Dewey Decimal Code 356.16

About the author

ALEXANDER STILLWELL is the author of The Encyclopedia of Survival Techniques.

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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

by Stillwell, Alexander; Bennett, Matthew

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The Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental...

The Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak

by Matthew Bennett; Alexander Stillwell

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St. Martin's Press, 2006. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak

by Bennett, Matthew, Stillwell, Alexander

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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak

by Bennett, Matthew, Stillwell, Alexander

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St. Martin's Press. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak

by Bennett, Matthew, Stillwell, Alexander

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ISBN 10 / ISBN 13
9780312348182 / 0312348185
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St. Martin's Press. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance : How to Reach Your Physical and Mental Peak

by Bennett, Matthew, Stillwell, Alexander

  • Used
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Used
ISBN 10 / ISBN 13
9780312348182 / 0312348185
Quantity available
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Description:
St. Martin's Press. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

by Stillwell, Alexander

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ISBN 10 / ISBN 13
9780312348182 / 0312348185
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

by Stillwell, Alexander

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780312348182 / 0312348185
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St. Martin's Griffin, 2006-02-21. First Edition. paperback. Good. 9.5X7.5X0.6. Buy with confidence. Excellent Customer Service & Return policy.
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

by Stillwell, Alexander; Bennett, Matthew

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ISBN 10 / ISBN 13
9780312348182 / 0312348185
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St. Martin's Griffin, 2006-02-21. paperback. New. 7x0x9.
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

Stillwell, Alexander; Bennett, Matthew

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