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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health Hardback - 2016

by Mark Hyman

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From the publisher

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.

Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness.

With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.


"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet." --Toby Cosgrove, CEO of Cleveland Clinic

Details

  • Title The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
  • Author Mark Hyman
  • Binding Hardback
  • Edition Mark Hyman, MD
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Little, Brown Spark
  • Publication date 2016-11
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780316317504 / 0316317500
  • Weight 1.75 lbs (0.79 kg)
  • Dimensions 9.3 x 7.8 x 1.2 in (23.62 x 19.81 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Reducing diets, High-protein diet
  • Library of Congress Catalogue Number 2016026941
  • Dewey Decimal Code 641.563

Media reviews

Citations

  • Publishers Weekly, 11/21/2016, Page 0

About the author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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ISBN 10 / ISBN 13
9780316317504 / 0316317500
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 6)

by Hyman MD, Dr. Mark

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Little, Brown Spark, 2016-11-29. hardcover. Good. 7x1x9.
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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Little, Brown Spark, 2016. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Eat Fat, Get Thin Cookbook : More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook : More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman

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Little Brown & Company, 2016. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Eat Fat, Get Thin Cookbook : More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook : More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman

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  • Hardback
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Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9780316317504 / 0316317500
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Little Brown & Company, 2016. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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  • Hardback
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ISBN 10 / ISBN 13
9780316317504 / 0316317500
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Little, Brown Spark, 2016. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Eat Fat, Get Thin Cookbook : More Than 150 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook : More Than 150 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman

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ISBN 10 / ISBN 13
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Little Brown & Company, 2016. Hardcover. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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ISBN 10 / ISBN 13
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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  • Hardback
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ISBN 10 / ISBN 13
9780316317504 / 0316317500
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Little, Brown Spark, 2016. Hardcover. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$9.52
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The Eat Fat, Get Thin Cookbook : More Than 150 Delicious Recipes for Sustained Weight Loss and...

The Eat Fat, Get Thin Cookbook : More Than 150 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9780316317504 / 0316317500
Quantity available
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Item price
A$9.52
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Description:
Little Brown & Company, 2016. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. The dust jacket is missing. At ThriftBooks, our motto is: Read More, Spend Less.
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