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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults Paperback - 2021

by Patricia E. Ona

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Reader reviews for Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

From the publisher

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment.

The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior.

Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.

Details

  • Title Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
  • Author Patricia E. Ona
  • Binding Paperback
  • Pages 326
  • Volumes 1
  • Language ENG
  • Publisher Routledge
  • Publication date 2021-01-28
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780367178475 / 0367178478
  • Weight 2.75 lbs (1.25 kg)
  • Dimensions 11.1 x 8.7 x 0.9 in (28.19 x 22.10 x 2.29 cm)
  • Category Psychology

About the author

Patricia E. Zurita Ona, PsyD, is a clinical psychologist specialized in working with children, adolescents, and adults struggling with OCD, anxiety, and emotion regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating ACT and Exposure Response Prevention (ERP). She is also a fellow from the Association of Contextual Behavioral Science (ACBS), member of the OCD San Francisco Bay Area (affiliate from the International OCD Foundation), and a chair of the committee for the Anxiety and Depression American Association (ADAA). Dr Z gave a TEDX talk titled 'Stop Playing-It-Safe and Start Living' at Gunn High School in 2023: https: //www.youtube.com/watch?v=5gdXbMoTEZg.

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Living Beyond OCD Using Acceptance and Commitment Therapy
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Living Beyond OCD Using Acceptance and Commitment Therapy

by Ona, Patricia E. Zurita

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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

by Patricia E. Zurita Ona

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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

by Patricia E. Zurita Ona

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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

by Patricia E. Zurita Ona

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptanc
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Living Beyond OCD Using Acceptance and Commitment Therapy
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Living Beyond OCD Using Acceptance and Commitment Therapy

by Ona, Patricia E. Zurita

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Living Beyond OCD Using Acceptance and Commitment Therapy
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Living Beyond OCD Using Acceptance and Commitment Therapy

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Living Beyond OCD Using Acceptance and Commitment Therapy

by Ona, Patricia E. Zurita

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