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Yoga for Osteoporosis: The Complete Guide
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Yoga for Osteoporosis: The Complete Guide Paperback - 2010 - 1st Edition

by Loren Fishman; Ellen Saltonstall

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A comprehensive, user-friendly, and fully illustrated medical yoga program that is designed for the management and prevention of osteoporosis.

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From the publisher

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises--hence, yoga.

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Details

  • Title Yoga for Osteoporosis: The Complete Guide
  • Author Loren Fishman; Ellen Saltonstall
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company
  • Publication date 2010-03-01
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index
  • ISBN 9780393334852 / 0393334856
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 9.1 x 7 x 0.8 in (23.11 x 17.78 x 2.03 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Consumer Health
  • Library of Congress subjects Yoga - Therapeutic use, Osteoporosis - Exercise therapy
  • Library of Congress Catalogue Number 2009025384
  • Dewey Decimal Code 616.716
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Yoga for Osteoporosis : The Complete Guide
Stock photo: cover may vary

Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

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ISBN 10 / ISBN 13
9780393334852 / 0393334856
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Yoga for Osteoporosis : The Complete Guide
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Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

  • Used
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ISBN 10 / ISBN 13
9780393334852 / 0393334856
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Description:
Norton & Company, Incorporated, W. W. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.76
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Yoga for Osteoporosis : The Complete Guide
Stock photo: cover may vary

Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780393334852 / 0393334856
Quantity available
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Seller
Better World Books
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Item price
A$11.76
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Description:
Norton & Company, Incorporated, W. W. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.76
Free Delivery to USA
Yoga for Osteoporosis : The Complete Guide
Stock photo: cover may vary

Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780393334852 / 0393334856
Quantity available
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Seller
Better World Books
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Item price
A$11.76
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Description:
Norton & Company, Incorporated, W. W. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.76
Free Delivery to USA
Yoga for Osteoporosis : The Complete Guide
Stock photo: cover may vary

Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780393334852 / 0393334856
Quantity available
4
Seller
Better World Books
Biblio Top Seller
Item price
A$11.76
Free Delivery to USA

Show details

Description:
Norton & Company, Incorporated, W. W. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.76
Free Delivery to USA
Yoga for Osteoporosis : The Complete Guide
Stock photo: cover may vary

Yoga for Osteoporosis : The Complete Guide

by Fishman, Loren, Saltonstall, Ellen

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780393334852 / 0393334856
Quantity available
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Better World Books
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Item price
A$11.76
Free Delivery to USA

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Description:
Norton & Company, Incorporated, W. W. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
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Yoga for Osteoporosis : The Complete Guide

Yoga for Osteoporosis : The Complete Guide

by Loren Fishman; Ellen Saltonstall

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Yoga for Osteoporosis: The Complete Guide

by Fishman, Loren; Saltonstall, Ellen

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Yoga for Osteoporosis : The Complete Guide

by Ellen Saltonstall; Loren Fishman

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Yoga for Osteoporosis : The Complete Guide

Yoga for Osteoporosis : The Complete Guide

by Ellen Saltonstall; Loren Fishman

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ISBN 10 / ISBN 13
9780393334852 / 0393334856
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Norton & Company, Incorporated, W. W., 2010. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
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