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The Fit or Fat Woman Paperback - 1989 - 1st Edition
by Covert Bailey
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Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Summary
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
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Details
- Title The Fit or Fat Woman
- Author Covert Bailey
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 160
- Volumes 1
- Language ENG
- Publisher Harvest Publications, Wilmington, Massachusetts, U.S.A.
- Publication date 1989-04-27
- ISBN 9780395510100 / 0395510104
- Weight 0.42 lbs (0.19 kg)
- Dimensions 8.2 x 5.52 x 0.43 in (20.83 x 14.02 x 1.09 cm)
-
Themes
- Religious Orientation: Christian
- Sex & Gender: Feminine
- Theometrics: Secular
- Topical: Health & Fitness
- Topical: Women's Interest
- Category Consumer Health
- Library of Congress subjects Exercise for women, Women - Health and hygiene
- Library of Congress Catalogue Number 89030370
- Dewey Decimal Code 613.704
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The Fit Or Fat Woman
by Bailey, Covert; Bishop, Lea
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The Fit Or Fat Woman: A Comprehensive Women's Health Guide to Diet, Exercise, Metabolism, and Hormones
by Bailey, Covert
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The Fit or Fat Woman
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The Fit or Fat Woman
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The Fit Or Fat Woman
by Bailey, Covert
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- Paperback
- first
- Condition
- Used
- Edition
- 1
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780395510100 / 0395510104
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