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Smart Exercise: Burning Fat, Getting Fit
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Smart Exercise: Burning Fat, Getting Fit Paperback - 1996

by Covert Bailey

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Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

Summary

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Reader reviews for Smart Exercise: Burning Fat, Getting Fit

From the publisher

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Details

  • Title Smart Exercise: Burning Fat, Getting Fit
  • Author Covert Bailey
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Harvest Publications, Wilmington, Massachusetts, U.S.A.
  • Publication date 1996-01-05
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9780395661147 / 0395661145
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
  • Themes
    • Religious Orientation: Christian
    • Theometrics: Secular
    • Topical: Family
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalogue Number 94001667
  • Dewey Decimal Code 613.7

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Smart Exercise: Burning Fat, Getting Fit
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Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert; Bishop, Lea

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Good
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Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
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A$4.40
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Wilmington, Massachusetts, U.S.A.: Mariner Books, 1996. Reasonable and presentable paperback edition. Just a bit of shelf wear to the covers slight spot to the page edge.. Paperback. Good.
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Smart Exercise: Burning Fat, Getting Fit
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Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

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Acceptable
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Illustrated
ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Harvest. Illustrated. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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Smart Exercise Pa
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Smart Exercise Pa

by Bailey, Covert

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Good
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ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Houghton Mifflin Co, 1996-01-05. Paperback. Good. 5x0x8.
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Smart Exercise Pa
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Smart Exercise Pa

by Bailey, Covert

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  • Paperback
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Acceptable
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Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Houghton Mifflin Co, 1996-01-05. Paperback. Acceptable. 8x5x0.
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Smart Exercise: Burning Fat, Getting Fit
Stock photo: cover may vary

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Description:
Harvest, 1996-01-05. Paperback. Good. 8x5x0.
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Smart Exercise : Burning Fat, Getting Fit

Smart Exercise : Burning Fat, Getting Fit

by Covert Bailey

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ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Houghton Mifflin Harcourt Publishing Company, 1996. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Smart Exercise : Burning Fat, Getting Fit

Smart Exercise : Burning Fat, Getting Fit

by Covert Bailey

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity available
1
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Description:
Houghton Mifflin Harcourt Publishing Company, 1996. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Smart Exercise : Burning Fat, Getting Fit
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Smart Exercise : Burning Fat, Getting Fit

by Bailey, Covert

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity available
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A$11.56
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Description:
HarperCollins Publishers. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Smart Exercise : Burning Fat, Getting Fit
Stock photo: cover may vary

Smart Exercise : Burning Fat, Getting Fit

by Bailey, Covert

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity available
2
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Item price
A$11.56
Free Delivery to USA

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Description:
HarperCollins Publishers. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.56
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Smart Exercise: Burning Fat, Getting Fit
Stock photo: cover may vary

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
  • Paperback
Condition
Used
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity available
1
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Item price
A$12.15
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Description:
Mariner Books, 1996-01-05. Illustrated. paperback. Used: Good. 5.50x0.69x8.25. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$12.15
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