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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size Paperback - 1998 - 1st Edition
by Steven Jonas; Linda Konner; Jonas
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Summary
Now in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy. North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health than solely on weight control. In Just the Weigh You Are, a doctor and a leading nutrition writer guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight.
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From the publisher
First line
SALLY STROSAHL OF AURORA, ILLINOIS, has been happily married for 25 years and is the mother of three children.
Details
- Title Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
- Author Steven Jonas; Linda Konner; Jonas
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher Rux Martin/Houghton Mifflin Harcourt, US
- Publication date September 10, 1998
- ISBN 9780395935231 / 0395935237
- Weight 0.77 lbs (0.35 kg)
- Dimensions 8.76 x 5.58 x 0.78 in (22.25 x 14.17 x 1.98 cm)
- Category Consumer Health
- Library of Congress subjects Overweight persons - Health and hygiene, Overweight persons - Life skills guides
- Library of Congress Catalogue Number 98-36074
- Dewey Decimal Code 613
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
by Jonas, Steven; Konner, Linda
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
by Jonas, Steven; Konner, Linda; Jonas
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JUST THE WEIGH YOU ARE How to be Fit and Healthy, Whatever Your Size
by Jonas, Steven and Linda Konner
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
by Jonas, Steven
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
by Jonas, Steven; Konner, Linda
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