5-Factor Fitness Hardback - 2004
by Harley Pasternak; M. SC Pasternak; Ethan Boldt (With)
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
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From the publisher
First line
Details
- Title 5-Factor Fitness
- Author Harley Pasternak; M. SC Pasternak; Ethan Boldt (With)
- Binding Hardback
- Edition [ Edition: Repri
- Pages 182
- Volumes 1
- Language ENG
- Publisher Putnam Adult, E Rutherford, New Jersey, U.S.A.
- Publication date December 29, 2004
- Illustrated Yes
- ISBN 9780399152290 / 0399152296
- Weight 0.91 lbs (0.41 kg)
- Dimensions 9.26 x 6.4 x 0.77 in (23.52 x 16.26 x 1.96 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
- Category Consumer Health
- Library of Congress subjects Physical fitness, Reducing diets
- Library of Congress Catalogue Number 2004054795
- Dewey Decimal Code 613.7
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