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5-Factor Fitness
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5-Factor Fitness Hardback - 2004

by Harley Pasternak; M. SC Pasternak; Ethan Boldt (With)

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The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.

Reader reviews for 5-Factor Fitness

From the publisher

A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen.

First line

I work with people who are motivated by the fact that their livelihoods hinge on how attractive they are.

Details

  • Title 5-Factor Fitness
  • Author Harley Pasternak; M. SC Pasternak; Ethan Boldt (With)
  • Binding Hardback
  • Edition [ Edition: Repri
  • Pages 182
  • Volumes 1
  • Language ENG
  • Publisher Putnam Adult, E Rutherford, New Jersey, U.S.A.
  • Publication date December 29, 2004
  • Illustrated Yes
  • ISBN 9780399152290 / 0399152296
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 9.26 x 6.4 x 0.77 in (23.52 x 16.26 x 1.96 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Category Consumer Health
  • Library of Congress subjects Physical fitness, Reducing diets
  • Library of Congress Catalogue Number 2004054795
  • Dewey Decimal Code 613.7

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5-Factor Fitness
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5-Factor Fitness

by Pasternak, M.Sc. Harley

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9780399152290 / 0399152296
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Putnam Adult. Used - Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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5-Factor Fitness
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5-Factor Fitness

by Pasternak, M.Sc. Harley

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5 Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
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5 Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

by Pasternak, Harley; Boldt, Ethan

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E Rutherford, New Jersey, U.S.A.: Putnam Pub Group, 2004. Clean & tight copy. There are library stamps on end pages and sheet edges, but no other library markings or signs of use. . Hard Cover. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall.
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5-Factor Fitness

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5-Factor Fitness

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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

by Ethan Boldt; Harley Pasternak

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Penguin Publishing Group, 2004. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

by Ethan Boldt; Harley Pasternak

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Penguin Publishing Group, 2004. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. The dust jacket is missing. At ThriftBooks, our motto is: Read More, Spend Less.
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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List
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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

by Pasternak, Harley, Boldt, Ethan

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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List
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5-Factor Fitness : The Diet and Fitness Secret of Hollywood's A-List

by Pasternak, Harley, Boldt, Ethan

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5-Factor Fitness
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5-Factor Fitness

by Pasternak, M.Sc. Harley

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Putnam Adult, 2004-12-29. Hardcover. New. 6x0x9.
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