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Sleep Deep: Simple Techniques for Beating Insomnia Paperback - 2007
by Karen Williamson
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52 ways to get the zzzzs you need.Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.Idea #5: Six, seven, or eight?Idea #10: All stressed outIdea #13: What a grind!Idea #21: Snores you can't ignoreIdea #24: More than just the bluesIdea #32: Mind powerIdea #40: The feng shui bedroomIdea #51: The joy of zzzz
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From the publisher
Details
- Title Sleep Deep: Simple Techniques for Beating Insomnia
- Author Karen Williamson
- Binding Paperback
- Edition First Edition
- Pages 232
- Volumes 1
- Language ENG
- Publisher Perigee Books, New York, New York, U.S.A.
- Publication date February 6, 2007
- Illustrated Yes
- ISBN 9780399533235 / 0399533230
- Weight 0.94 lbs (0.43 kg)
- Dimensions 8.46 x 6.52 x 0.64 in (21.49 x 16.56 x 1.63 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
- Category Consumer Health
- Library of Congress Catalogue Number 2006052462
- Dewey Decimal Code 616.849
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Sleep Deep : Simple Techniques for Beating Insomnia
by Williamson, Karen
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- ISBN 10 / ISBN 13
- 9780399533235 / 0399533230
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A$12.17Free Delivery to USA
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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
by Williamson, Karen
- Used
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399533235 / 0399533230
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- 1
- Seller
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A$14.59A$5.06 Delivery to USA
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A$14.59
A$5.06
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Stock photo: cover may vary
Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
by Williamson, Karen
- Used
- Good
- Paperback
- Condition
- Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399533235 / 0399533230
- Quantity available
- 1
- Seller
- Item price
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A$55.73Free Delivery to USA
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Item price
A$55.73
Free Delivery to USA