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Sleep Deep: Simple Techniques for Beating Insomnia
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Sleep Deep: Simple Techniques for Beating Insomnia Paperback - 2007

by Karen Williamson

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52 ways to get the zzzzs you need.Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.Idea #5: Six, seven, or eight?Idea #10: All stressed outIdea #13: What a grind!Idea #21: Snores you can't ignoreIdea #24: More than just the bluesIdea #32: Mind powerIdea #40: The feng shui bedroomIdea #51: The joy of zzzz

Reader reviews for Sleep Deep: Simple Techniques for Beating Insomnia

From the publisher

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Details

  • Title Sleep Deep: Simple Techniques for Beating Insomnia
  • Author Karen Williamson
  • Binding Paperback
  • Edition First Edition
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher Perigee Books, New York, New York, U.S.A.
  • Publication date February 6, 2007
  • Illustrated Yes
  • ISBN 9780399533235 / 0399533230
  • Weight 0.94 lbs (0.43 kg)
  • Dimensions 8.46 x 6.52 x 0.64 in (21.49 x 16.56 x 1.63 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Category Consumer Health
  • Library of Congress Catalogue Number 2006052462
  • Dewey Decimal Code 616.849

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Sleep Deep : Simple Techniques for Beating Insomnia
Stock photo: cover may vary

Sleep Deep : Simple Techniques for Beating Insomnia

by Williamson, Karen

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780399533235 / 0399533230
Quantity available
2
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A$12.17
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Description:
Penguin Publishing Group. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$12.17
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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
Stock photo: cover may vary

Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia

by Williamson, Karen

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780399533235 / 0399533230
Quantity available
1
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A$14.59
A$5.06 Delivery to USA

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Description:
Perigee Trade, 2007-02-06. paperback. Like New. 6x0x8.
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Item price
A$14.59
A$5.06 Delivery to USA
Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
Stock photo: cover may vary

Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia

by Williamson, Karen

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780399533235 / 0399533230
Quantity available
1
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Item price
A$55.73
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$55.73
Free Delivery to USA