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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook Paperback - 2001

by Windy Dryden

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Reader reviews for Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

From the publisher

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

Details

  • Title Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
  • Author Windy Dryden
  • Binding Paperback
  • Edition Workbook
  • Pages 264
  • Volumes 1
  • Language ENG
  • Publisher Routledge, Philadelphia, PA, U.S.A.
  • Publication date 2001-09
  • ISBN 9780415229807 / 0415229804
  • Weight 14.97 lbs (6.79 kg)
  • Dimensions 11 x 8.25 x 0.55 in (27.94 x 20.96 x 1.40 cm)
  • Reading level 1390
  • Category Psychology
  • Library of Congress subjects Rational emotive behavior therapy
  • Library of Congress Catalogue Number 2001025531
  • Dewey Decimal Code 616.891

About the author

Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.

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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

by Dryden, Windy

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Reason to Change : A Rational Emotive Behaviour Therapy (REBT) Workbook

Reason to Change : A Rational Emotive Behaviour Therapy (REBT) Workbook

by Windy Dryden

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9780415229807 / 0415229804
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Routledge, 2001. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

by Dryden, Windy

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ISBN 10 / ISBN 13
9780415229807 / 0415229804
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Routledge, 2001-08-02. 1. paperback. Used: Good. 8.50x0.60x10.94. Buy with confidence. Excellent Customer Service & Return policy.
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Reason to Change A Rational Emotive Behaviour Therapy Workbook

Reason to Change A Rational Emotive Behaviour Therapy Workbook

by Windy Dryden

  • Used
  • Paperback
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ISBN 10 / ISBN 13
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New York, NY: Routledge. Good+. 2002. 1st Edition (Unstated); Reprint. Paperback. REBT; 246 pages; Covers in VG condition. Highlighting on a few pages (about 20%). Pages are clean of stains. Creasing to spine.; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be carefully cushioned in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence. .
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

by Dryden, Windy

  • Used
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  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780415229807 / 0415229804
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1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

by Dryden, Windy

  • Used
  • Paperback
Condition
Used
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9780415229807 / 0415229804
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Routledge, 2001-08-02. 1. paperback. Used:Good.
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

by Dryden, Windy

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Paperback
ISBN 10 / ISBN 13
9780415229807 / 0415229804
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Routledge, 2001-09-21. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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A$186.28
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