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Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings Paperback - 2011
by Sunny Sea Gold
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A guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Summary
A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
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Details
- Title Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
- Author Sunny Sea Gold
- Binding Paperback
- Edition [ Edition: repri
- Pages 256
- Volumes 1
- Language ENG
- Publisher Berkley Books
- Publication date 2011-04-05
- Features Bibliography, Price on Product - Canadian, Table of Contents
- ISBN 9780425239032 / 0425239039
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8.2 x 5.52 x 0.7 in (20.83 x 14.02 x 1.78 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Food - Psychological aspects, Compulsive eating - Psychological aspects
- Dewey Decimal Code 616.852
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