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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep Paperback - 2005 - 1st Edition

by Michael Krugman

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Summary

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

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From the publisher

Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

First line

Janet is an editor for a local news organization.

Details

  • Title The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
  • Author Michael Krugman
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Warner Books, Boston, Massachusetts, U.S.A.
  • Publication date 2005-08-23
  • Illustrated Yes
  • Features Illustrated, Table of Contents
  • ISBN 9780446693240 / 0446693243
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8 x 5 x 0.8 in (20.32 x 12.70 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Medical / Nursing
  • Library of Congress subjects Sleep, Insomnia
  • Library of Congress Catalogue Number 2005000388
  • Dewey Decimal Code 616.849

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Citations

  • Library Journal, 07/01/2005, Page 112

About the author

Michael Krugman founded the Sounder Sleep System in 1999. He is a life-long student of modern and traditional methods of self-healing and has over twenty years experience as a teacher and trainer in related disciplines. Michael teaches and lectures on sleep, alertness, relaxation, and corporate wellness issues all over the US and in Europe. He has presented the Sounder Sleep System at the New York Open Center, the Kripalu Center for Yoga and Health, Feldenkrais Resources, and numerous other institutions. He currently provides curriculum, training, and staffing for corporate sponsored "sleep competence centers" in 22 cities in Germany and Switzerland.

Michael has been featured in Fortune, New York Spirit, the Village Voice, and other publications.

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

by Michael Krugman MA GCFP

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

by Michael Krugman MA GCFP

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

by Michael Krugman

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The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep
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The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

by Krugman MA GCFP, Michael

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