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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race Paperback - 2008 - 1st Edition

by Selene Yeager

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!


Summary

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

From the publisher

Includes index.

Details

  • Title Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
  • Author Selene Yeager
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Berkley Books, NY
  • Date 2008-03-04
  • Features Index, Table of Contents
  • ISBN 9780451223043 / 0451223047
  • Weight 0.77 lbs (0.35 kg)
  • Dimensions 8.26 x 5.56 x 0.63 in (20.98 x 14.12 x 1.60 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Cycling, Women cyclists
  • Library of Congress Catalog Number 2007034251
  • Dewey Decimal Code 796.608

About the author

Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.
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