Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race Paperback - 2008 - 1st Edition
by Selene Yeager
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Summary
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Details
- Title Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
- Author Selene Yeager
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 320
- Volumes 1
- Language ENG
- Publisher Berkley Books, NY
- Date 2008-03-04
- Features Index, Table of Contents
- ISBN 9780451223043 / 0451223047
- Weight 0.77 lbs (0.35 kg)
- Dimensions 8.26 x 5.56 x 0.63 in (20.98 x 14.12 x 1.60 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Cycling, Women cyclists
- Library of Congress Catalog Number 2007034251
- Dewey Decimal Code 796.608
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
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by Yeager, Selene
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