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80/20 Running: Run Stronger and Race Faster by Training Slower Paperback - 2014
by Matt Fitzgerald; Foreword by Robert Johnson
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Reader reviews for 80/20 Running: Run Stronger and Race Faster by Training Slower
Review summary
Readers describe the book as a research-driven guide to the 80/20 training approach, rich with history, studies, and detailed plans. Its high-frequency schedules and endurance-first cross-training make it best suited to runners focused on improving race times. Casual exercisers may find the volume unrealistic and the emphasis on aerobic work too narrow, with scant guidance on strength or mobility; a weight-loss chapter also feels tacked on.
Readers say this book is:
research-backedinformativerigorousdemandingperformance-focusedtime-intensiveuseful planslimited cross-training scopelight on strength/mobilitynot for casual runnersWrite a review for this book
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Details
- Title 80/20 Running: Run Stronger and Race Faster by Training Slower
- Author Matt Fitzgerald; Foreword by Robert Johnson
- Binding Paperback
- Edition Paperback
- Pages 272
- Volumes 1
- Language ENG
- Publisher Berkley Books, NYC
- Publication date 2014-09-02
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9780451470881 / 0451470885
- Weight 0.57 lbs (0.26 kg)
- Dimensions 9.14 x 6 x 0.61 in (23.22 x 15.24 x 1.55 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Category Sports & Recreation
- Library of Congress Catalogue Number 2014015921
- Dewey Decimal Code 613.71
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80/20 Running: Run Stronger and Race Faster By Training Slower
by Fitzgerald, Matt
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80/20 Running: Run Stronger and Race Faster by Training Slower
by Matt Fitzgerald
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80/20 Running: Run Stronger and Race Faster By Training Slower
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80/20 Running : Run Stronger and Race Faster by Training Slower
by Matt Fitzgerald
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80/20 Running : Run Stronger and Race Faster by Training Slower
by Matt Fitzgerald; Robert Johnson
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by Fitzgerald, Matt
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A$17.44Free Delivery to USA
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