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80/20 Running: Run Stronger and Race Faster by Training Slower
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80/20 Running: Run Stronger and Race Faster by Training Slower Paperback - 2014

by Matt Fitzgerald; Foreword by Robert Johnson

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From the publisher

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Details

  • Title 80/20 Running: Run Stronger and Race Faster by Training Slower
  • Author Matt Fitzgerald; Foreword by Robert Johnson
  • Binding Paperback
  • Edition Paperback
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Berkley Books, NYC
  • Publication date 2014-09-02
  • Features Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780451470881 / 0451470885
  • Weight 0.57 lbs (0.26 kg)
  • Dimensions 9.14 x 6 x 0.61 in (23.22 x 15.24 x 1.55 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Topical: Health & Fitness
  • Category Sports & Recreation
  • Library of Congress Catalogue Number 2014015921
  • Dewey Decimal Code 613.71

About the author

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.

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80/20 Running: Run Stronger and Race Faster By Training Slower
Stock photo: cover may vary

80/20 Running: Run Stronger and Race Faster By Training Slower

by Fitzgerald, Matt

  • Used
  • Paperback
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Used
Binding
Paperback
ISBN 10 / ISBN 13
9780451470881 / 0451470885
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Berkley. Used - Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
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A$7.08
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80/20 Running: Run Stronger and Race Faster by Training Slower
Stock photo: cover may vary

80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

  • Used
  • Paperback
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Used
Binding
Paperback
ISBN 10 / ISBN 13
9780451470881 / 0451470885
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Berkley Books, September 2014. Paperback. Used - Very Good.
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80/20 Running: Run Stronger and Race Faster By Training Slower
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80/20 Running: Run Stronger and Race Faster By Training Slower

by Fitzgerald, Matt

  • Used
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ISBN 10 / ISBN 13
9780451470881 / 0451470885
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Berkley. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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80/20 Running : Run Stronger and Race Faster by Training Slower

80/20 Running : Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

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ISBN 10 / ISBN 13
9780451470881 / 0451470885
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Penguin Publishing Group, 2014. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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80/20 Running : Run Stronger and Race Faster by Training Slower

80/20 Running : Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

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  • Paperback
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Good
Binding
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ISBN 10 / ISBN 13
9780451470881 / 0451470885
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Description:
Penguin Publishing Group, 2014. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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80/20 Running : Run Stronger and Race Faster by Training Slower

80/20 Running : Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald; Robert Johnson

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  • Paperback
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Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780451470881 / 0451470885
Quantity available
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Item price
A$9.09
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Description:
Penguin Publishing Group, 2014. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.09
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80/20 Running: Run Stronger and Race Faster by Training Slower
Stock photo: cover may vary

80/20 Running: Run Stronger and Race Faster by Training Slower

by Fitzgerald, Matt

  • Used
  • Paperback
Condition
Used
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780451470881 / 0451470885
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1
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Penguin, 2014-09-02. Illustrated. paperback. Used: Good. 5.98x0.51x9.02. Buy with confidence. Excellent Customer Service & Return policy.
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80/20 Running: Run Stronger and Race Faster by Training Slower
Stock photo: cover may vary

80/20 Running: Run Stronger and Race Faster by Training Slower

by Fitzgerald, Matt

  • Used
  • Good
  • Paperback
Condition
Good
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780451470881 / 0451470885
Quantity available
1
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Description:
Berkley, 2014-09-02. Illustrated. paperback. Good. 15.2x1.3x22.9. Buy with confidence. Excellent Customer Service & Return policy.
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A$13.05
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80/20 Running : Run Stronger and Race Faster by Training Slower
Stock photo: cover may vary

80/20 Running : Run Stronger and Race Faster by Training Slower

by Fitzgerald, Matt

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780451470881 / 0451470885
Quantity available
1
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Item price
A$17.44
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Description:
Penguin Publishing Group. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$17.44
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80/20 Running : Run Stronger and Race Faster by Training Slower
Stock photo: cover may vary

80/20 Running : Run Stronger and Race Faster by Training Slower

by Fitzgerald, Matt

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780451470881 / 0451470885
Quantity available
3
Seller
Item price
A$17.44
Free Delivery to USA

Show details

Description:
Penguin Publishing Group. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$17.44
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