The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Paperback - 2011 - 1st Edition
by Michael F. Holick; Foreword by Andrew Weil
"This information can save your life. Really." -Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.
Summary
Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.
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Details
- Title The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems
- Author Michael F. Holick; Foreword by Andrew Weil
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 336
- Volumes 1
- Language ENG
- Publisher Plume Books
- Publication date 2011-02-22
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780452296886 / 0452296889
- Weight 0.61 lbs (0.28 kg)
- Dimensions 8.4 x 5.59 x 0.71 in (21.34 x 14.20 x 1.80 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Vitamin D - Health aspects
- Dewey Decimal Code 612.399
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