Home The Mindful Workplace by Michael Chaskalson (ISBN: 9780470661598)

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The Mindful Workplace Paperback - 2011 - 1st Edition

Name: The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
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Author: Chaskalson, Michael
ISBN: 9780470661598

by Michael Chaskalson

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From the publisher

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
Written by a mindfulness expert and leading corporate trainer

From the rear cover

Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.

In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.

For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.

Details

Title The Mindful Workplace
Author Michael Chaskalson
Binding Paperback
Edition number 1st
Edition 1
Pages 232
Volumes 1
Language ENG
Publisher Wiley-Blackwell, West Sussex, England
Publication date 2011-09-13
Features Bibliography, Index, Table of Contents
ISBN 9780470661598 / 0470661593
Weight 0.75 lbs (0.34 kg)
Dimensions 9 x 6 x 0.6 in (22.86 x 15.24 x 1.52 cm)
Category New Age / Body, Mind & Spirit
Library of Congress subjects Stress management, Meditation
Library of Congress Catalogue Number 2011009383
Dewey Decimal Code 615.852

About the author

Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

by Chaskalson, Michael

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ISBN 10 / ISBN 13: 9780470661598 / 0470661593
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

by Michael Chaskalson

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Binding: Paperback
ISBN 10 / ISBN 13: 9780470661598 / 0470661593
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Wiley-Blackwell, 08/19/2011. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

by Chaskalson, Michael

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Paperback

Condition: Used
Edition: 1
Binding: Paperback
ISBN 10 / ISBN 13: 9780470661598 / 0470661593
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Wiley-Blackwell. 1. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 08/19/2011

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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations With MBSR

by Chaskalson, M.

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Paperback

Condition: Used
Binding: Paperback
ISBN 10 / ISBN 13: 9780470661598 / 0470661593
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Wiley-Blackwell, 2011. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9780470661598

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The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR

by Chaskalson, Michael

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ISBN 10 / ISBN 13: 9780470661598 / 0470661593
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Wiley & Sons, Incorporated, John. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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