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Self-Coaching
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Self-Coaching Paperback - 2006

by Joseph J. Luciani

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Summary

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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From the publisher

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

From the rear cover

"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do--today--to love and liberate yourself!"
--Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression

You can feel better--starting right now

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:

  • The newly revised and updated Self-Talk strategy for coaching yourself back to health
  • New powerful training tips and motivational tools
  • Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
  • More real-life stories of people who beat anxiety and depression

Details

  • Title Self-Coaching
  • Author Joseph J. Luciani
  • Binding Paperback
  • Edition 2nd Edition, Com
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Wiley, Hoboken, N.J
  • Publication date 2006-12-01
  • Features Bibliography, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780471768289 / 0471768286
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 9.24 x 6.12 x 0.74 in (23.47 x 15.54 x 1.88 cm)
  • Category Psychology
  • Library of Congress subjects Anxiety, Depression, Mental
  • Library of Congress Catalogue Number 2006042609
  • Dewey Decimal Code 616.852

About the author

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

by Joseph J. Luciani

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression

by Luciani, Joseph J.

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Wiley. 2nd Edition, Completely Revised and Updated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Self-Coaching : The Powerful Program to Beat Anxiety and Depression

Self-Coaching : The Powerful Program to Beat Anxiety and Depression

by Joseph J. Luciani

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Self-Coaching : The Powerful Program to Beat Anxiety and Depression
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Self-Coaching : The Powerful Program to Beat Anxiety and Depression

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Self-Coaching : The Powerful Program to Beat Anxiety and Depression

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by Joseph J. Luciani

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