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Radical Compassion: Learning to Love Yourself and Your World with the Practice
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Paperback - 2020

by Tara Brach

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From the publisher

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

Details

  • Title Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
  • Author Tara Brach
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Penguin Publishing Group
  • Publication date 2020-12-29
  • ISBN 9780525522836 / 0525522832
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 8.2 x 5.4 x 0.9 in (20.83 x 13.72 x 2.29 cm)
  • Themes
    • Religious Orientation: Buddhist
    • Topical: New Age
  • Category Psychology
  • Library of Congress subjects Self-realization, Self-actualization (Psychology)
  • Dewey Decimal Code 158

About the author

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

by Brach, Tara

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

by Tara Brach

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780525522836 / 0525522832
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

by Brach, Tara

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ISBN 10 / ISBN 13
9780525522836 / 0525522832
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