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When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic
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When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy Mass market paperbound - 1985

by Manuel J. Smith

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From the publisher

#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

- asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

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From the jacket flap

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in "When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Details

  • Title When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy
  • Author Manuel J. Smith
  • Binding Mass Market Paperbound
  • Edition Fourth Printing
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Bantam, Westminster, Maryland, U.S.A.
  • Publication date 1985-01-01
  • Features Glossary, Table of Contents
  • ISBN 9780553263909 / 0553263900
  • Weight 0.38 lbs (0.17 kg)
  • Dimensions 6.85 x 4.2 x 1.01 in (17.40 x 10.67 x 2.57 cm)
  • Themes
    • Religious Orientation: Christian
    • Theometrics: Secular
    • Topical: Self-Esteem
  • Category Psychology
  • Library of Congress subjects Assertiveness training
  • Dewey Decimal Code 158.1

About the author

Manuel J. Smith (1934-2007) was a psychologist and a pioneer in the life-changing assertiveness training movement. He was the author of a number of self-help books, including the bestseller When I Say No, I Feel Guilty, which became a standard text used in assertiveness training in schools and the workplace.
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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J.

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ISBN 10 / ISBN 13
9780553263909 / 0553263900
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Bantam, 2/1/1975 12:00:01 AM. mass_market. Acceptable. 1.0600 in x 6.8100 in x 4.1700 in.
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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J.

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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J.

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9780553263909 / 0553263900
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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J.

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9780553263909 / 0553263900
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Bantam. Reissue. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J

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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J.

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When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy

When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy

by Smith, Manuel J.

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Bantam, 1975. Mass Market Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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When I Say No, I Feel Guilty

When I Say No, I Feel Guilty

by Manuel J. Smith

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ISBN 10 / ISBN 13
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Random House Publishing Group, 1985. Mass Market Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J

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When I Say No, I Feel Guilty
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When I Say No, I Feel Guilty

by Smith, Manuel J

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ISBN 10 / ISBN 13
9780553263909 / 0553263900
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Random House Publishing Group. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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