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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life Hardcover - 2017

by Phoebe Lapine


From the publisher

For those battling autoimmune disease or thyroid conditions--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.

Details

  • Title The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
  • Author Phoebe Lapine
  • Binding Hardcover
  • Edition Reprint
  • Pages 384
  • Volumes 1
  • Language ENG
  • Publisher Pam Krauss Books
  • Date 2017-05
  • Illustrated Yes
  • ISBN 9780553459227 / 0553459228
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.2 x 6.3 x 1.3 in (23.37 x 16.00 x 3.30 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
  • Library of Congress Catalog Number 2017006705
  • Dewey Decimal Code 616.978

About the author

Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, speaker, and author of the award-winning blog, Feed Me Phoebe, where she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what's on your plate. Lapine is a regular contributor to Mind Body Green, The Huffington Post, and Food & Wine, among other publications. Feed Me Phoebe was a finalist in the Saveur Blog Awards 2015. She lives in New York.
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life
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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Phoebe Lapine

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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Phoebe Lapine

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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Phoebe Lapine

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ISBN 10 / ISBN 13
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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Phoebe Lapine

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ISBN 10 / ISBN 13
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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Phoebe Lapine

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ISBN 10 / ISBN 13
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Lapine, Phoebe

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ISBN 10 / ISBN 13
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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life
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The Wellness Project : How I Learned to Do Right by My Body, Without Giving up My Life

by Lapine, Phoebe

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ISBN 10 / ISBN 13
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