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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are Paperback -

by Corinne Sweet

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Reader reviews for The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

From the publisher

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

Details

  • Title The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
  • Author Corinne Sweet
  • Binding Paperback
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780593233207 / 0593233204
  • Weight 0.97 lbs (0.44 kg)
  • Dimensions 7.7 x 5.1 x 0.7 in (19.56 x 12.95 x 1.78 cm)
  • Themes
    • Topical: New Age
  • Category Self-Help
  • Library of Congress subjects Minfulness
  • Library of Congress Catalogue Number 2016498161
  • Dewey Decimal Code 158.13

About the author

Corinne Sweet is a psychologist, psychotherapist, and author of nonfiction titles including The Anxiety Journal and Change Your Life with CBT. A journalist and broadcaster, she is a respected figure in self-help. Mindfulness is one of her specialties.

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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

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The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You Are

by Corinne Sweet

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Paperback
ISBN 10 / ISBN 13
9780593233207 / 0593233204
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Sweet, Corinne

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ISBN 10 / ISBN 13
9780593233207 / 0593233204
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The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You Are

by Sweet, Corinne

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ISBN 10 / ISBN 13
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Sweet, Corinne

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ISBN 10 / ISBN 13
9780593233207 / 0593233204
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Sweet, Corinne

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ISBN 10 / ISBN 13
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Sweet, Corinne

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9780593233207 / 0593233204
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