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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Hardback - 2022

by Annabel Abbs-Streets

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Reader reviews for 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

From the publisher

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.

Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Details

  • Title 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
  • Author Annabel Abbs-Streets
  • Binding Hardback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher G.P. Putnam's Sons
  • Publication date 2022-02-22
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780593419953 / 0593419952
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 8.4 x 5.5 x 1 in (21.34 x 13.97 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Walking, Walking - Research
  • Library of Congress Catalogue Number 2021053561
  • Dewey Decimal Code 796.51

Media reviews

Citations

  • Booklist, 12/01/2021, Page 10
  • Library Journal, 12/01/2021, Page 99
  • Publishers Weekly, 11/01/2021, Page 0
  • Shelf Awareness, 02/22/2022, Page 0

About the author

Annabel Abbs-Streets is the award-winning author of seven books, most recently Windswept: Walking the Paths of Trailblazing Women (voted a Top Ten 2021 Travel book) and 52 Ways to Walk (an Amazon best seller). Her work has been translated into 30 languages. She is a Fellow of the Brown Foundation, writes regularly for a wide variety of media and often appears on radio, TV, and podcasts. She lives in London and Sussex with her family.

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Stock photo: cover may vary

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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9780593419953 / 0593419952
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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Hardcover
ISBN 10 / ISBN 13
9780593419953 / 0593419952
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G.P. Putnam's Sons, 2022. Hardcover. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780593419953 / 0593419952
Quantity available
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Item price
A$9.30
Free Delivery to USA

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Description:
G.P. Putnam's Sons, 2022. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

  • Used
  • Acceptable
  • Hardback
Condition
Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9780593419953 / 0593419952
Quantity available
2
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Item price
A$9.30
Free Delivery to USA

Show details

Description:
G.P. Putnam's Sons, 2022. Hardcover. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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ISBN 10 / ISBN 13
9780593419953 / 0593419952
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2022-02-22. hardcover. Used: Good. 5.66x0.93x8.53. Buy with confidence. Excellent Customer Service & Return policy.
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

  • Used
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Used
ISBN 10 / ISBN 13
9780593419953 / 0593419952
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Description:
Penguin Publishing Group. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Stock photo: cover may vary

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Abbs-Streets, Annabel

  • Used
  • Good
  • Hardback
Condition
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Binding
Hardcover
ISBN 10 / ISBN 13
9780593419953 / 0593419952
Quantity available
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G.P. Putnam's Sons, 2022-02-22. hardcover. Good. 8.6X5.7X1. Buy with confidence. Excellent Customer Service & Return policy.
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