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The Better Back Book: Beating Back Pain the Easy Way
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The Better Back Book: Beating Back Pain the Easy Way Paperback - 2005

by Stella Weller

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Reader reviews for The Better Back Book: Beating Back Pain the Easy Way

From the publisher

Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy, chiropractic, and physiotherapy; and answers common questions on the dos and don'ts of back care. Here's the safe, sensible solution to an agonizing problem, complete with everything from guidance on how to bend, lift, and play safely, to the prevention and care of back problems during pregnancy.

Details

  • Title The Better Back Book: Beating Back Pain the Easy Way
  • Author Stella Weller
  • Binding Paperback
  • Edition International ed
  • Pages 112
  • Volumes 1
  • Language ENG
  • Publisher Hamlyn (UK)
  • Publication date August 28, 2005
  • Illustrated Yes
  • ISBN 9780600612889 / 0600612880
  • Weight 0.86 lbs (0.39 kg)
  • Dimensions 9.26 x 7.46 x 0.36 in (23.52 x 18.95 x 0.91 cm)
  • Category Consumer Health
  • Library of Congress subjects Backache, Backache - Exercise therapy
  • Dewey Decimal Code 617.564

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The Better Back Book: Beating Back Pain the Easy Way
Stock photo: cover may vary

The Better Back Book: Beating Back Pain the Easy Way

by Weller, Stella

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
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Item price
A$6.83
A$64.48 Delivery to USA

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Description:
Hamlyn, 15/08/2005 00:00:01. paperback. Good. 0.3997 in x 23.1824 in x 18.7857 in. Ex-library book, usual marking. Clean copy in good condition.
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A$6.83
A$64.48 Delivery to USA
The Better Back Book : Beating Back Pain the Easy Way
Stock photo: cover may vary

The Better Back Book : Beating Back Pain the Easy Way

by Weller, Stella

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
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A$10.24
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Description:
Octopus Publishing Group. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.24
A$10.27 Delivery to USA
The Better Back Book: Beating Back Pain the Easy Way

The Better Back Book: Beating Back Pain the Easy Way

by Weller, Stella

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
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A$12.44
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Hamlyn (UK), 2005. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Better Back Book : Beating Back Pain the Easy Way
Stock photo: cover may vary

The Better Back Book : Beating Back Pain the Easy Way

by Weller, Stella

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
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Item price
A$12.71
Free Delivery to USA

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Description:
Octopus Publishing Group. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.71
Free Delivery to USA
The Better Back Book: Beating Back Pain the Easy Way
Stock photo: cover may vary

The Better Back Book: Beating Back Pain the Easy Way

by Weller, Stella

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
Seller
Item price
A$12.84
A$5.85 Delivery to USA

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Hamlyn. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Item price
A$12.84
A$5.85 Delivery to USA
The Better Back Book: Beating Back Pain the Easy Way
Stock photo: cover may vary

The Better Back Book: Beating Back Pain the Easy Way

by Weller, Stella

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780600612889 / 0600612880
Quantity available
1
Seller
Item price
A$45.22
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$45.22
Free Delivery to USA