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Optimal Nutrition for Optimal Health Paperback - 2001 - 1st Edition
by Thomas E. Levy
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Debunking popular health myths with solid, practical nutrition facts, this authoritative guide provides information on weight loss, detoxification, low cholesterol, better digestion, and other topics.
Summary
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition—and examines today's most cutting-edge and controversial health topics, including:food combiningblood-type dietscarbohydrate-free eatingcholesterolfiberlactoseglutenDr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
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From the rear cover
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition--and examines today's most cutting-edge and controversial health topics, including:
- food combining
- blood-type diets
- carbohydrate-free eating
- cholesterol
- fiber
- lactose
- gluten
Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
Details
- Title Optimal Nutrition for Optimal Health
- Author Thomas E. Levy
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 272
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, Chicago
- Publication date 2001-10-17
- Features Bibliography, Index, Table of Contents
- ISBN 9780658016936 / 0658016938
- Weight 0.81 lbs (0.37 kg)
- Dimensions 8.98 x 6.06 x 0.69 in (22.81 x 15.39 x 1.75 cm)
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress subjects Nutrition, Detoxification (Health)
- Library of Congress Catalogue Number 2001037257
- Dewey Decimal Code 613.2
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