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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness Paperback - 1993

by Herbert Benson; Eileen M. Stuart

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A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Reader reviews for The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

From the publisher

Take control of your health with everyday habits that lead to life-changing gains.

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, "legitimizes the mind/body connection in traditional medicine."

First line

Welcome to The Wellness Book.

Details

  • Title The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
  • Author Herbert Benson; Eileen M. Stuart
  • Binding Paperback
  • Edition Reprint
  • Pages 512
  • Volumes 1
  • Language ENG
  • Publisher Scribner Book Company, New York
  • Publication date October 1, 1993
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780671797508 / 0671797506
  • Weight 1.95 lbs (0.88 kg)
  • Dimensions 9.1 x 7.3 x 1.2 in (23.11 x 18.54 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Relaxation, Stress management
  • Library of Congress Catalogue Number 92039899
  • Dewey Decimal Code 613

Media reviews

Citations

  • Publishers Weekly, 09/27/1993, Page 0

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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

by Herbert Benson, Eileen M. R.N. Stuart

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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

Herbert Benson, Eileen M. R.N. Stuart

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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
Stock photo: cover may vary

Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

by Herbert Benson, Eileen M. R.N. Stuart

  • Used
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ISBN 10 / ISBN 13
9780671797508 / 0671797506
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A$4.38 Delivery to USA

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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
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Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

by Herbert Benson, Eileen M., R.N. Stuart

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[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Scribner Pub Date: 10/1/1993 Binding: Paperback Pages: 512
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A$4.29
A$6.21 Delivery to USA
Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
Stock photo: cover may vary

Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

by Herbert Benson, Eileen M., R.N. Stuart

  • Used
  • Paperback
  • first
Condition
Good Condition
Edition
[ Edition: first ]
Binding
Paperback
ISBN 10 / ISBN 13
9780671797508 / 0671797506
Quantity available
1
Seller
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A$5.52
A$6.21 Delivery to USA

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Description:
[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Scribner Pub Date: 10/1/1993 Binding: Paperback Pages: 512
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Item price
A$5.52
A$6.21 Delivery to USA
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Stock photo: cover may vary

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Herbert Benson

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  • Paperback
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ISBN 10 / ISBN 13
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Simon & Schuster Adult Publishing Group, 1993-09-30. paperback. Very Good. 7x1x9. Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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A$6.03
A$5.11 Delivery to USA
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Stock photo: cover may vary

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Herbert Benson; Eileen M. Stuart

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9780671797508 / 0671797506
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Scribner, 1993-10-01. Paperback. Good. 7x1x9.
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related...

The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Eileen M. Stuart; Herbert Benson

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  • Good
  • Paperback
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ISBN 10 / ISBN 13
9780671797508 / 0671797506
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Scribner, 1993. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Stock photo: cover may vary

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Herbert Benson

  • Used
  • Paperback
Condition
Used
Edition
Reprint
Binding
Paperback
ISBN 10 / ISBN 13
9780671797508 / 0671797506
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Scribner, 1993-10-01. Reprint. paperback. Used: Good. 7.38x1.10x9.25. Buy with confidence. Excellent Customer Service & Return policy.
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related...
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Benson, Herbert, Stuart, Eileen M

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ISBN 10 / ISBN 13
9780671797508 / 0671797506
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Scribner. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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