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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Hardback - 2012

by Till Roenneberg

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From the publisher

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Details

  • Title Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
  • Author Till Roenneberg
  • Binding Hardback
  • Edition Tra
  • Pages 282
  • Volumes 1
  • Language ENG
  • Publisher Harvard University Press, Cambridge
  • Publication date 03/26/2012
  • Illustrated Yes
  • ISBN 9780674065857 / 0674065859
  • Weight 0.98 lbs (0.44 kg)
  • Dimensions 8.41 x 5.79 x 1 in (21.36 x 14.71 x 2.54 cm)
  • Category Science
  • Library of Congress subjects Chronobiology, Biological rhythms
  • Library of Congress Catalogue Number 2011050230
  • Dewey Decimal Code 612.022

About the author

Till Roenneberg is Professor at the Institute of Medical Psychology, Ludwig-Maximilians University, Munich.
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired

Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired

by Till Roenneberg

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9780674065857 / 0674065859
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Harvard University Press, 2012. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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Harvard University Press. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg

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Internal Time: Chronotypes, Social Jet Lag, and Why Youre So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why Youre So Tired

by Roenneberg, Till

  • Used
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Tra
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Hardcover
ISBN 10 / ISBN 13
9780674065857 / 0674065859
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Harvard University Press, 04/17/2012. Tra. Hardcover. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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ISBN 10 / ISBN 13
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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  • Hardback
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ISBN 10 / ISBN 13
9780674065857 / 0674065859
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INTERNALTIME: Chronotypes, Social Jet Lag, and Why You're So Tired
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INTERNALTIME: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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Cambridge, MA: Harvard University Press, 2012. 1st Edition 1st Printing. Hardcover. Fine/As New. 8vo - over 7¾ - 9¾" tall. Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.INTERNAL TIME combines storytelling with accessible science tutorials to explain how our internal clocks work-for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a… Read more
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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9780674065857 / 0674065859
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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Dumont Verlag, 2012. Hardcover. New. translation edition. 272 pages. 8.50x5.75x1.25 inches.
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Roenneberg, Till

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Hardcover
ISBN 10 / ISBN 13
9780674065857 / 0674065859
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Harvard University Press, 2012-04-30. 1. hardcover. New. 5.75x1.25x8.50. Buy with confidence. Excellent Customer Service & Return policy.
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