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Dare to Be 100: 99 Steps to a Long, Healthy Life
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Dare to Be 100: 99 Steps to a Long, Healthy Life Paperback - 1996

by Walter M. Bortzii

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The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.

Reader reviews for Dare to Be 100: 99 Steps to a Long, Healthy Life

From the publisher

TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)

The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.

From the rear cover

A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.

Details

  • Title Dare to Be 100: 99 Steps to a Long, Healthy Life
  • Author Walter M. Bortzii
  • Binding Paperback
  • Edition Original
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Publication date 1996-06
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780684800219 / 0684800217
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 8.4 x 5.5 x 0.8 in (21.34 x 13.97 x 2.03 cm)
  • Themes
    • Generational Orientation: Elderly/Aged
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Mental health, Health
  • Library of Congress Catalogue Number 96003260
  • Dewey Decimal Code 613.043

About the author

Walter M. Bortz II, M.D., the author of We Live Too Short and Die Too Long and more than 100 scientific articles, is a member of the teaching faculty at Stanford University Medical School and a practicing physician at the Palo Alto Medical Foundation. Past president of the American Geriatric Society, former co-chair of the AMA-ANA Task Force on Aging, and participant in one marathon yearly, he also serves on the editorial board of Runner's World magazine.

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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M.

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780684800219 / 0684800217
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A$2.30
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Description:
Atria, 6/6/1996 12:00:01 AM. paperback. Good. 0.6200 in x 8.4400 in x 5.5000 in.
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A$2.30
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Dare to Be 100: 99 Steps to a Long, Healthy Life
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Dare to Be 100: 99 Steps to a Long, Healthy Life

by Bortzii, Walter M, and Bortz, Walter M, II, M.D.

  • Used
  • Paperback
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Very good. No dust jacket as issued. Great book, fast shipping...
Edition
Original ed.
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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Description:
Fireside Books. 1996. Original ed.. Trade paperback. Very good. No dust jacket as issued. Great book, fast shipping.... Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. Audience: General/trade. .
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Atria. Used - Acceptable. Paperback 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M.

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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Atria. Original ed.. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

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Good
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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Atria Books, 1996-06-06. Paperback. Good. 88x10x135.
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Dare to Be 100: 99 Steps to a Long, Healthy Life

Dare to Be 100: 99 Steps to a Long, Healthy Life

by Bortzii, Walter M.

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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Atria Books, 1996. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Dare to Be 100 : 99 Steps to a Long, Healthy Life
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Dare to Be 100 : 99 Steps to a Long, Healthy Life

by Bortzii, Walter M

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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Touchstone. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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DARE TO BE 100
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DARE TO BE 100

by Bortz, Walter M.

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  • Paperback
  • first
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Near Fine with no dust jacket
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First Edition Thus; First Printing
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ISBN 10 / ISBN 13
9780684800219 / 0684800217
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New York: Simon & Schuster. Near Fine with no dust jacket. 1996. First Edition Thus; First Printing. Softcover. 0684800217 . Complete number line. No names, no marks, no tears. Mild foxing. (A) .
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

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Good
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Original ed
ISBN 10 / ISBN 13
9780684800219 / 0684800217
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Atria. Original ed. other. Good. 9.5X6.5X1.5. Buy with confidence. Excellent Customer Service & Return policy.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

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Very good
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ISBN 10 / ISBN 13
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Description:
Atria, 1996. Paperback. Very Good. 5x0x8. Paperback. Pages are clean and unmarked. Covers show very minor shelving wear. APPEARS UNREAD. ALMOST LIKE NEW.; 100% Satisfaction Guaranteed! Ships same or next business day!
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