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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being Paperback - 1997

by James M. Rippe

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From the publisher

A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.

Details

  • Title Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
  • Author James M. Rippe
  • Binding Paperback
  • Edition 1st
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher Harper Perennial, New York
  • Publication date May 5, 1997
  • Illustrated Yes
  • ISBN 9780688153991 / 0688153992
  • Weight 0.94 lbs (0.43 kg)
  • Dimensions 9.25 x 6.12 x 0.92 in (23.50 x 15.54 x 2.34 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 96006844
  • Dewey Decimal Code 613.043
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and...
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

by Rippe, James M, M.D.

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Harper Perennial. 1997. Trade paperback. Fine.. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. Audience: General/trade. . No previous owner's name .
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Fit Over Forty
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Fit Over Forty

by Rippe, James M.

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New York: Quill William Morrow, 1996. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. . First Edition. Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall.
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And...
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

by James M Rippe M.D.

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ISBN 10 / ISBN 13
9780688153991 / 0688153992
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Harper Perennial, April 1997. Trade Paperback. USED Good.
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and...

Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

by James M. Rippe

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ISBN 10 / ISBN 13
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HarperCollins Publishers, 1997. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and...
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

by Rippe, James M

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ISBN 10 / ISBN 13
9780688153991 / 0688153992
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HarperCollins Publishers. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And...

Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

by James M., M.D. Rippe

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Description:
Harper Perennial, 1997. 1st Edition 1st Printing. Soft cover. Near Fine. 8vo - over 7¾ - 9¾" tall. A clean, tight and unmarked copy-A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
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Item price
A$25.95
A$28.84 Delivery to USA
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And...
Stock photo: cover may vary

Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

by Rippe M.D., James M

  • Used
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  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
9780688153991 / 0688153992
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And...
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

by Rippe M.D., James M

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ISBN 10 / ISBN 13
9780688153991 / 0688153992
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Harper Perennial, 1997-04-23. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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