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Fitness Walking
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Fitness Walking Paperback - 2005 - 2nd Edition

by Therese Iknoian

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From the publisher

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

First line

Over the last decade, walking has solidly embedded itself into societies around the world, which has made it easier to call it what iris: walking.

Details

  • Title Fitness Walking
  • Author Therese Iknoian
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, Champaign, Illinois
  • Publication date April 2005
  • Illustrated Yes
  • ISBN 9780736056083 / 0736056084
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 10.2 x 7.04 x 0.49 in (25.91 x 17.88 x 1.24 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Fitness walking
  • Library of Congress Catalogue Number 2004026209
  • Dewey Decimal Code 613.717

About the author

Therese Iknoian, MS, is an exercise physiologist, former nationally ranked race walker, and internationally published freelance health and fitness writer whose work has appeared in Trail Runner, Men's Health, Fitness, Women's Day, Shape, and Parenting, among others. She is also the cofounder and coeditor of the GearTrends Network with a Web site (GearTrends.com), trade magazines, and a news service (SNEWS) specializing in the outdoor, fitness, and sports markets.

As a race walker, Iknoian won numerous awards, including two silver medals at the 1993 and 1994 National Masters Track & Field Championships. In 1994, she broke the world record for her age group in the indoor 3-kilometer racewalk.

Iknoian has authored two books on walking, Fitness Walking and Walking Fast, and has developed walking and fitness programs for several international companies, including Polar, Nike, and Star Trac. She is a gold-certified instructor by the American Council on Exercise and is certified by the American College of Sports Medicine as a health and fitness instructor. She is a member of the IDEA association for fitness professionals and has been a featured presenter at past conventions.

Iknoian lives in the Sierra Nevada foothills of Northern California with her husband and fellow journalist, Michael Hodgson.

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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)

by Therese Iknoian

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9780736056083 / 0736056084
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)

by Therese Iknoian

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736056083 / 0736056084
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Human Kinetics, 2005-03-21. Paperback. Good. 0.5118 in x 9.8819 in x 7.0079 in. 2ND 05 May contain highlighting/underlining/notes/etc. May have used stickers on cover. Access codes and supplements are not guaranteed to be included with used books.
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Fitness Walking
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Fitness Walking

by Iknoian, Therese

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ISBN 10 / ISBN 13
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Fitness Walking
Stock photo: cover may vary

Fitness Walking

by Iknoian, Therese

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780736056083 / 0736056084
Quantity available
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Item price
A$10.16
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Description:
Human Kinetics. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.16
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Fitness Walking
Stock photo: cover may vary

Fitness Walking

by Iknoian, Therese

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780736056083 / 0736056084
Quantity available
1
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Better World Books
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Free Delivery to USA

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Description:
Human Kinetics. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.67
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Fitness Walking
Stock photo: cover may vary

Fitness Walking

by Iknoian, Therese

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780736056083 / 0736056084
Quantity available
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Better World Books
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Item price
A$10.67
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Show details

Description:
Human Kinetics. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.67
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)

by Therese Iknoian

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  • Good
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780736056083 / 0736056084
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Fitness Walking

Fitness Walking

by Therese Iknoian

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ISBN 10 / ISBN 13
9780736056083 / 0736056084
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)

by Therese Iknoian

  • Used
  • Paperback
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2
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Paperback
ISBN 10 / ISBN 13
9780736056083 / 0736056084
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
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Fitness Walking - 2nd Edition (Fitness Spectrum Series)

by Therese Iknoian

  • Used
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Used
ISBN 10 / ISBN 13
9780736056083 / 0736056084
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