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Muscle Mechanics Paperback - 2005 - 2nd Edition
by Everett Aaberg
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Details
- Title Muscle Mechanics
- Author Everett Aaberg
- Binding Paperback
- Edition number 2nd
- Edition 2
- Pages 232
- Volumes 1
- Language ENG
- Publisher Human Kinetics Publishers, Champaign, Illinois, U.S.A.
- Date 2005-11
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780736061810 / 0736061819
- Weight 1.67 lbs (0.76 kg)
- Dimensions 10.9 x 8.54 x 0.49 in (27.69 x 21.69 x 1.24 cm)
- Library of Congress subjects Exercise, Weight training
- Library of Congress Catalog Number 2005020256
- Dewey Decimal Code 613.713
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