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Muscle Mechanics
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Muscle Mechanics Paperback - 2005 - 2nd Edition

by Everett Aaberg

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This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.

Reader reviews for Muscle Mechanics

From the publisher

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Details

  • Title Muscle Mechanics
  • Author Everett Aaberg
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, Champaign, Illinois, U.S.A.
  • Publication date 2005-11
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780736061810 / 0736061819
  • Weight 1.67 lbs (0.76 kg)
  • Dimensions 10.9 x 8.54 x 0.49 in (27.69 x 21.69 x 1.24 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Exercise, Weight training
  • Library of Congress Catalogue Number 2005020256
  • Dewey Decimal Code 613.713

About the author

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 15 years. He is currently the director of fitness services and co-owner of the TELOS Performance Center in Dallas, Texas. A highly sought international presenter and consultant, Aaberg provides continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.

Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country.

Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Performance Center.

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Muscle Mechanics
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Muscle Mechanics

by Everett Aaberg

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ISBN 10 / ISBN 13
9780736061810 / 0736061819
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Muscle Mechanics
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Muscle Mechanics

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Muscle Mechanics
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Muscle Mechanics

by Aaberg, Everett

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Used
ISBN 10 / ISBN 13
9780736061810 / 0736061819
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Description:
Human Kinetics. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Muscle Mechanics
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Muscle Mechanics

by Aaberg, Everett

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ISBN 10 / ISBN 13
9780736061810 / 0736061819
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Description:
Human Kinetics. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Muscle Mechanics
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Muscle Mechanics

by Everett Aaberg

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Muscle Mechanics

by Everett Aaberg

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ISBN 10 / ISBN 13
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