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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science Paperback - 2011 - 1st Edition

by Claudia Welch

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Reader reviews for Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

From the publisher

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Traditional Chinese Medicine expert Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including:
  • Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
  • The best foods to eat for optimal health and wellness
  • Natural sleep secrets
  • What to do when you are just feeling crummy
  • How stress sabotages hormonal balance
  • Practical, easy-to-adopt stress-management techniques

Details

  • Title Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science
  • Author Claudia Welch
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Balance
  • Publication date 2011-03-22
  • Features Bibliography, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780738214825 / 0738214825
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.9 x 5.9 x 1 in (22.61 x 14.99 x 2.54 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Women - Health and hygiene, Integrative medicine
  • Library of Congress Catalogue Number 2010049239
  • Dewey Decimal Code 613.042

Media reviews

Citations

  • Publishers Weekly, 04/04/2011, Page 0

About the author

Dr. Claudia Welch, DOM, is an expert in Traditional Chinese Medicine, an Ayurvedic practitioner and educator, and author of several books including Balance Your Hormones, Balance Your Life; Chinese Medicine and Western Science; and The Four Qualities of Effective Physicians. Dr. Welch lectures internationally on TCM and Ayurvedic medicine, exploring how ideas in Eastern medicine apply to women's health, and today's reality in general. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She lives in Vermont. drclaudiawelch.com

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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

by Welch, Claudia

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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

by Claudia Welch

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ISBN 10 / ISBN 13
9780738214825 / 0738214825
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Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

by Welch, Claudia

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Hachette Books. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness Through...
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Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

by Welch, Claudia

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ISBN 10 / ISBN 13
9780738214825 / 0738214825
Quantity available
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Hachette Books. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda,...
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

by Welch, Claudia

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Da Capo, 2011-03-22. 1. paperback. Used: Good. 6.00x1.20x9.05. Buy with confidence. Excellent Customer Service & Return policy.
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Balance Your Hormones, Balance Your Life
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Balance Your Hormones, Balance Your Life

by Welch, Claudia,

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Balance Your Hormones, Balance Your Life

by Welch, Claudia,

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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda,...
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

by Welch, Claudia

  • Used
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1
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Paperback
ISBN 10 / ISBN 13
9780738214825 / 0738214825
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Balance, 2011-03-22. 1. paperback. Good. 9X6X1.1. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$19.49
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