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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits,
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus Paperback - 2018

by Grace Smith

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From the publisher

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:

  • What hypnosis is--and what it's not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Details

  • Title Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
  • Author Grace Smith
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Balance
  • Publication date 2018-07-17
  • Features Bibliography, Index
  • ISBN 9780738219714 / 0738219711
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 8.2 x 5.4 x 0.9 in (20.83 x 13.72 x 2.29 cm)
  • Category Self-Help
  • Library of Congress subjects Hypnotism, Mind and body
  • Library of Congress Catalogue Number 2017953703
  • Dewey Decimal Code 615.851

Media reviews

Citations

  • Library Journal, 07/01/2018, Page 62

About the author

Grace Smith is a master hypnotherapist, hypnotherapy certif ication instructor, and the founder of Grace Space Hypnosis (gshypnosis .com). In addition to working with thousands of clients, Grace's work has been featured on The Doctors, Glamour, InStyle, and more. She lives with her husband, son, two dogs, and cat in Vero Beach, Florida. @gracesmithtv
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve...

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Grace Smith

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Close Your Eyes, Get Free
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Close Your Eyes, Get Free

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Balance, 7/17/2018 12:00:01 A. paperback. Good. 0.8661 8.1102 5.5118. Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, highlighting of text, writing in margins. No missing pages.
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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve...
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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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ISBN 10 / ISBN 13
9780738219714 / 0738219711
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Grand Central Publishing. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve...
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Close Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

by Smith, Grace

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ISBN 10 / ISBN 13
9780738219714 / 0738219711
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Close Your Eyes, Get Free
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Close Your Eyes, Get Free

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