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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You Paperback - 2018

by Sarah Ivens

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From the publisher

From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.

Details

  • Title Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
  • Author Sarah Ivens
  • Binding Paperback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Balance
  • Publication date 2018-09-04
  • Features Bibliography
  • ISBN 9780738285139 / 0738285137
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 8.1 x 5.4 x 0.7 in (20.57 x 13.72 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category New Age / Body, Mind & Spirit
  • Library of Congress subjects Nature, Healing power of, Trees - Therapeutic use
  • Dewey Decimal Code 615.851

About the author

Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books including A Modern Girl's Guide to Getting Hitched and A Modern Girl's Guide to Etiquette. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the Daily Mail, the Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, the New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Ivens, Sarah

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

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ISBN 10 / ISBN 13
9780738285139 / 0738285137
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

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ISBN 10 / ISBN 13
9780738285139 / 0738285137
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Da Capo Lifelong Books, 2018-09-04. Illustrated. paperback. Used: Good. 5.50x0.75x8.38. Buy with confidence. Excellent Customer Service & Return policy.
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Forest Therapy : Seasonal Ways to Embrace Nature for a Happier You
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Forest Therapy : Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

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Forest Therapy
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Forest Therapy

by Ivens, Sarah,

  • Used
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ISBN 10 / ISBN 13
9780738285139 / 0738285137
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A$5.74 Delivery to USA

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
Stock photo: cover may vary

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Ivens, Sarah

  • New
  • Paperback
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New
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780738285139 / 0738285137
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Description:
Da Capo Lifelong Books, 2018-09-04. Illustrated. paperback. New. 5.50x0.75x8.38. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$26.98
Free Delivery to USA