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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health Paperback - 2004

by Herbert Benson; Aggie Casey; Ann MacDonald (With)

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This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

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From the publisher

Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

Details

  • Title Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
  • Author Herbert Benson; Aggie Casey; Ann MacDonald (With)
  • Binding Paperback
  • Edition Original
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Free Press, U.S.A.
  • Publication date April 6, 2004
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index
  • ISBN 9780743237024 / 0743237021
  • Weight 0.72 lbs (0.33 kg)
  • Dimensions 8.4 x 5.53 x 0.81 in (21.34 x 14.05 x 2.06 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress Catalogue Number 2003049463
  • Dewey Decimal Code 613.043

About the author

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Aggie Casey, M.S., R.N., is the Director and Clinical Nurse Specialist for the Cardiac Wellness Program. She is also a Researcher and the Clinical Director of Affiliate Cardiac Programs at the Mind/Body Medical Institute and an Associate in Medicine, Harvard Medical School.

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert, Casey, Aggie

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Casey, Aggie,Benson, Herbert

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert; Casey, Aggie

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert; Casey, Aggie

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert

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Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart...
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Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert, Casey, Aggie

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Mind Your Heart: A Mind-Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind-Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert

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Mind Your Heart: A Mind/ Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

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