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The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being Paperback - 2005
by Dayle Haddon; Foreword by Cheryl Richardson
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This bestselling author, actress, and model provides an empowering blueprint for women at mid-life, and reveals the keys to remaining strong, healthy, and vital at any age.
Summary
The best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be.
Beauty expert and bestselling author Dayle Haddon presents
The 5 Principles of Ageless Living
1. LOOK YOUR BEST
Present Your True Self By Taking Care of the Outside
2. NURTURE YOUR SPIRIT
Take Time For Yourself and Develop Your Inner Life
3. HONOR YOUR BODY
Create Energy and Strength For Your Best Health
4. DISCOVER YOUR WISDOM
Draw On Your Experience and KnowThat You Are Wise
5. STAY CONNECTED
Reach Out To Family, Friends, and Community
With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.
Beauty expert and bestselling author Dayle Haddon presents
The 5 Principles of Ageless Living
1. LOOK YOUR BEST
Present Your True Self By Taking Care of the Outside
2. NURTURE YOUR SPIRIT
Take Time For Yourself and Develop Your Inner Life
3. HONOR YOUR BODY
Create Energy and Strength For Your Best Health
4. DISCOVER YOUR WISDOM
Draw On Your Experience and KnowThat You Are Wise
5. STAY CONNECTED
Reach Out To Family, Friends, and Community
With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.
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From the publisher
First line
I wish I could promise you that your life is about to change.
Details
- Title The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being
- Author Dayle Haddon; Foreword by Cheryl Richardson
- Binding Paperback
- Edition First Trade
- Pages 368
- Volumes 1
- Language ENG
- Publisher Atria Books, New York
- Publication date 2005-05-01
- ISBN 9780743243254 / 0743243250
- Weight 1.56 lbs (0.71 kg)
- Dimensions 9.16 x 7.32 x 0.87 in (23.27 x 18.59 x 2.21 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Category Consumer Health
- Dewey Decimal Code 940.541
Media reviews
Citations
- Ingram Advance, 05/01/2005, Page 61
About the author
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