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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time Hardback - 2004

by Bob Greene

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Reader reviews for Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

From the publisher

From Bob Greene, bestselling author of "Get With the Program!, " comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With "Bob Greene's Total Body Makeover, " you'll achieve maximum results in a minimum amount of time!

Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.

After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.

Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, "Bob Greene's Total Body Makeover" offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

First line

MOST PEOPLE POISED TO embark upon a 12-week body makeover program will begin by thinking about, and maybe even worrying about, how they're going to change their eating and exercise habits.

Details

  • Title Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
  • Author Bob Greene
  • Binding Hardback
  • Edition First Edition
  • Pages 262
  • Volumes 1
  • Language ENG
  • Publisher Simon & Schuster, Riverside, New Jersey, U.S.A.
  • Publication date December 21, 2004
  • Illustrated Yes
  • ISBN 9780743254052 / 0743254058
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 9.48 x 6.4 x 0.91 in (24.08 x 16.26 x 2.31 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 2004056601
  • Dewey Decimal Code 613.7

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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

by Bob Greene

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[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Simon & Schuster Pub Date: 12/21/2004 Binding: Hardcover Pages: 272
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for...
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

by Bob Greene

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[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Simon & Schuster Pub Date: 12/21/2004 Binding: Hardcover Pages: 272
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Total Body Make Over
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Total Body Make Over

by Bob Greene

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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

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Simon & Schuster. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

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Simon & Schuster. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum...

Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

by Greene, Bob

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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for...
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

by Greene, Bob

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ISBN 10 / ISBN 13
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Simon & Schuster, 2004-12-21. Hardcover. New. 100x20x148.
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