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Chiwalking: Fitness Walking for Lifelong Health and Energy
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Chiwalking: Fitness Walking for Lifelong Health and Energy Paperback - 2006

by Danny Dreyer; Katherine Dreyer

From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.


From the publisher

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

Details

  • Title Chiwalking: Fitness Walking for Lifelong Health and Energy
  • Author Danny Dreyer; Katherine Dreyer
  • Binding Paperback
  • Edition Original
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, Old Tappan, New Jersey, U.S.A.
  • Date 2006-04-04
  • ISBN 9780743267205 / 0743267206
  • Weight 0.96 lbs (0.44 kg)
  • Dimensions 9.22 x 6.16 x 0.75 in (23.42 x 15.65 x 1.91 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Tai chi, Walking - Health aspects
  • Library of Congress Catalog Number 2005056326
  • Dewey Decimal Code 613.717

Media reviews

Citations

  • Library Journal, 03/15/2006, Page 91

About the author

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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ChiWalking : Fitness Walking for Lifelong Health And Energy

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by Dreyer, Danny; Dreyer, Katherine

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ChiWalking : Fitness Walking for Lifelong Health And Energy
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ChiWalking : Fitness Walking for Lifelong Health And Energy

by Dreyer, Danny, Dreyer, Katherine

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ChiWalking : Fitness Walking for Lifelong Health And Energy
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ChiWalking : Fitness Walking for Lifelong Health And Energy

by Dreyer, Danny, Dreyer, Katherine

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ISBN 10
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