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Understanding Trauma: How to Overcome Post-Traumatic Stress
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Understanding Trauma: How to Overcome Post-Traumatic Stress Paperback - 2010

by Roger Baker

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Reader reviews for Understanding Trauma: How to Overcome Post-Traumatic Stress

From the publisher

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome?

Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.

Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.

Dr Baker also advises strategies to prevent post-traumatic stress in the first place.


Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

Details

  • Title Understanding Trauma: How to Overcome Post-Traumatic Stress
  • Author Roger Baker
  • Binding Paperback
  • Edition First Edition &
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Lion Books, 2010
  • Publication date 2010-02-19
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780745953793 / 0745953794
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 7.6 x 5 x 0.7 in (19.30 x 12.70 x 1.78 cm)
  • Themes
    • Topical: Death/Dying
  • Category Psychology
  • Library of Congress subjects Post-traumatic stress disorder, Post-traumatic stress disorder - Treatment
  • Library of Congress Catalogue Number 2011293095
  • Dewey Decimal Code 616.852

About the author

DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).

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Understanding Trauma : How to Overcome Post-Traumatic Stress
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Understanding Trauma : How to Overcome Post-Traumatic Stress
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Understanding Trauma: How to overcome post-traumatic stress [Paperback] Baker, Roger
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by Baker, Roger

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