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Embracing Menopause Naturally: Stories, Portraits, and Recipes
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Embracing Menopause Naturally: Stories, Portraits, and Recipes Paperback - 2006

by Gabriele Kushi

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From the publisher

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Details

  • Title Embracing Menopause Naturally: Stories, Portraits, and Recipes
  • Author Gabriele Kushi
  • Binding Paperback
  • Edition First Pb Ptg.
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Square One Publishers, Garden City Park, NY
  • Publication date 2006-06-15
  • Features Bibliography, Glossary, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780757002960 / 075700296X
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.18 x 7.42 x 0.41 in (23.32 x 18.85 x 1.04 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Consumer Health
  • Library of Congress subjects Menopause, Menopause - Diet therapy
  • Library of Congress Catalogue Number 2006005846
  • Dewey Decimal Code 618.175

Media reviews

Citations

  • Foreword, 01/01/2007, Page 56

About the author


Gabriele Kushi is a certified macrobiotics health educator, counselor, and cooking teacher. For more than thirty years, she has helped people from all walks of life become healthier through natural foods and sustainable lifestyles. She has published numerous articles on healing with natural foods, and has spoken about macrobiotics on radio talk shows. A member of the Macrobiotic Educators Association, Gabriele teaches in Germany and the United States.
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Embracing Menopause Naturally: Stories, Portraits, and Recipes
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Embracing Menopause Naturally: Stories, Portraits, and Recipes

by Gabriele Kushi

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ISBN 10 / ISBN 13
9780757002960 / 075700296X
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Embracing Menopause Naturally : Stories, Portraits, and Recipes
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Embracing Menopause Naturally : Stories, Portraits, and Recipes

by Kushi, Gabriele

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Embracing Menopause Naturally : Stories, Portraits, and Recipes
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Embracing Menopause Naturally : Stories, Portraits, and Recipes

by Kushi, Gabriele

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Embracing Menopause Naturally : Stories, Portraits, and Recipes

by Gabriele Kushi

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Embracing Menopause Naturally: Stories, Portraits, And Recipes

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Embracing Menopause Naturally: Stories, Portraits, and Recipes
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Embracing Menopause Naturally: Stories, Portraits, and Recipes

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Embracing Menopause Naturally
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Embracing Menopause Naturally: Stories, Portraits, and Recipes
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Embracing Menopause Naturally: Stories, Portraits, and Recipes

by Gabriele Kushi

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ISBN 10 / ISBN 13
9780757002960 / 075700296X
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Embracing Menopause Naturally: Stories, Portraits, and Recipes
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Embracing Menopause Naturally: Stories, Portraits, and Recipes

by Kushi, Gabriele

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ISBN 10 / ISBN 13
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