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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling
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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry Paperback - 2010 - 1st Edition

by Susan B. Roberts; Betty Kelly Sargent

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Reader reviews for The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry

From the publisher

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.

The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."

From the rear cover

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.

Details

  • Title The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
  • Author Susan B. Roberts; Betty Kelly Sargent
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 349
  • Volumes 1
  • Language ENG
  • Publisher Workman Publishing, New York, New York, U.S.A.
  • Publication date 2010-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780761158745 / 076115874X
  • Weight 1.16 lbs (0.53 kg)
  • Dimensions 8 x 6 x 1 in (20.32 x 15.24 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, Food habits
  • Library of Congress Catalogue Number 2010281680
  • Dewey Decimal Code 613.25

About the author

Susan B. Roberts, Ph.D., a professor of nutrition and a professor of psychiatry at Tufts University, is an internationally recognized expert on nutrition and obesity who has appeared on The Today Show, ABC News, NPR and CNN. She is the author of Feeding Your Child for Lifelong Health, as well as nearly 200 research articles published in scientific journals including The New England Journal of Medicine, Lancet, and JAMA. Dr. Roberts lives with her husband and daughter outside Boston.

Betty Kelly Sargent is the co-author of Beautiful Bones without Hormones (with Leon Root, M.D.), What Every Daughter Wants Her Mother to Know and What Every Daughter Wants Her Father to Know.

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The I Diet
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The I Diet

by Susan B. Roberts & Kelly Sargent

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9780761158745 / 076115874x
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The 'I' Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
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The 'I' Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

by Susan B. Roberts,Betty Kelly Sargent

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780761158745 / 076115874X
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The 'I' Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
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The 'I' Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

by Susan B. Roberts,Betty Kelly Sargent

  • Used
  • Paperback
Condition
Used
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Paperback
ISBN 10 / ISBN 13
9780761158745 / 076115874X
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Workman Publishing Company, January 2010. Trade Paperback. Used - Acceptable.
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The I Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

by Roberts, Susan B.; Sargent, Betty Kelly

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The I Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry

The I Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry

by Betty Kelly Sargent; Susan B. Roberts

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  • Paperback
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Workman Publishing Company, Incorporated, 2010. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The "I" Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry
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The "I" Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry

by Roberts, Susan B., Sargent, Betty Kelly

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Workman Publishing Company, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The "I" Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry
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The "I" Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry

by Roberts, Susan B., Sargent, Betty Kelly

  • Used
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ISBN 10 / ISBN 13
9780761158745 / 076115874x
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Workman Publishing Company, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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"I" Diet, The Use Your Instincts to Lose Weight--And Keep it Off--Without  Feeling Hungry
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"I" Diet, The Use Your Instincts to Lose Weight--And Keep it Off--Without Feeling Hungry

by Roberts, Susan B.

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Workman Publishing Company. As New. 2010. Paperback. 076115874X . Remainder; 22 oz.; 349 pages; New PB w/black line top page edge. Now in paperback, featuring a new chapter highlighting success stories, with before and after photos, The "I" Diet is the only diet that helps us control the controls. The diet that's easy to follow; the diet that's based on impeccable laboratory research; the diet where the dieter never goes hungry; the diet that is unequivocably healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. .
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

by Roberts, Susan B

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780761158745 / 076115874X
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Workman Publishing Company, 2010-01-07. 1. paperback. Used: Good. 5.94x0.87x7.94. Buy with confidence. Excellent Customer Service & Return policy.
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

by Roberts, Susan B

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Paperback
ISBN 10 / ISBN 13
9780761158745 / 076115874X
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Workman Publishing Company, 2010-01-07. 1. paperback. New. 5.94x0.87x7.94. Buy with confidence. Excellent Customer Service & Return policy.
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