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Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet
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Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again Paperback - 2016

by Rebecca Scritchfield

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Reader reviews for Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

From the publisher

Create a healthier and happier life by treating yourself with compassion rather than shame.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Details

  • Title Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again
  • Author Rebecca Scritchfield
  • Binding Paperback
  • Edition Paperback
  • Pages 296
  • Volumes 1
  • Language ENG
  • Publisher Workman Publishing
  • Publication date 2016-12
  • ISBN 9780761187295 / 0761187294
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 7.9 x 6 x 0.9 in (20.07 x 15.24 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Mind and body, Weight loss
  • Library of Congress Catalogue Number 2016055413
  • Dewey Decimal Code 613

Media reviews

Citations

  • Publishers Weekly, 10/03/2016, Page 0

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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Stock photo: cover may vary

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

by Scritchfield, Rebecca

  • Used
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Used
ISBN 10 / ISBN 13
9780761187295 / 0761187294
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1
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Workman Publishing Company. Used - Very Good. A bright, square, and overall a nice copy
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A$3.60
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Stock photo: cover may vary

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

by Scritchfield, Rebecca

  • Used
  • Very good
Condition
Very good
ISBN 10 / ISBN 13
9780761187295 / 0761187294
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Workman Publishing Company. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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A$9.44
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Stock photo: cover may vary

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

by Scritchfield, Rebecca

  • Used
  • Very good
Condition
Very good
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
1
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Description:
Workman Publishing Company. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Item price
A$9.59
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Rebecca Scritchfield

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
1
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Item price
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Free Delivery to USA

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Description:
Workman Publishing Company, Incorporated, 2016. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.64
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Rebecca Scritchfield

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
9
Seller
Item price
A$9.64
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated, 2016. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.64
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Rebecca Scritchfield

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
1
Seller
Item price
A$9.64
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated, 2016. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.64
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again
Stock photo: cover may vary

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Scritchfield, Rebecca

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
2
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Item price
A$10.95
Free Delivery to USA

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Description:
Workman Publishing Company, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.95
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again
Stock photo: cover may vary

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Scritchfield, Rebecca

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
2
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Item price
A$10.95
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.95
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again
Stock photo: cover may vary

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Scritchfield, Rebecca

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
3
Seller
Item price
A$10.95
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.95
Free Delivery to USA
Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again
Stock photo: cover may vary

Body Kindness : Transform Your Health from the Inside Out--And Never Say Diet Again

by Scritchfield, Rebecca

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780761187295 / 0761187294
Quantity available
1
Seller
Item price
A$10.95
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.95
Free Delivery to USA