BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind Paperback - 2019

by Tri Thong Dang

Add to wish list

Reader reviews for Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind

From the publisher

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:

  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Details

  • Title Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
  • Author Tri Thong Dang
  • Binding Paperback
  • Pages 80
  • Volumes 1
  • Language ENG
  • Publisher Tuttle Publishing
  • Publication date 2019-11-05
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9780804852296 / 0804852294
  • Weight 0.2 lbs (0.09 kg)
  • Dimensions 7.4 x 4.1 x 0.3 in (18.80 x 10.41 x 0.76 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Sports & Recreation
  • Library of Congress subjects Tai chi
  • Dewey Decimal Code 613.714

About the author

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.

More Copies for Sale

Pocket Tai Chi For Beginners
Stock photo: cover may vary

Pocket Tai Chi For Beginners

by Dang, Tri Thong,

  • New
Condition
New
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
5
Seller
Item price
A$8.24
A$5.66 Delivery to USA

Show details

Description:
new.
Add to wish list
Item price
A$8.24
A$5.66 Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Dang, Tri Thong

  • New
Condition
New
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
30
Seller
Item price
A$8.25
A$5.66 Delivery to USA

Show details

Description:
Tuttle Publishing. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
Add to wish list
Item price
A$8.25
A$5.66 Delivery to USA
Pocket Tai Chi For Beginners
Stock photo: cover may vary

Pocket Tai Chi For Beginners

by Dang, Tri Thong,

  • Used
Condition
New
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
5
Seller
Item price
A$9.15
A$5.66 Delivery to USA

Show details

Description:
like new.
Add to wish list
Item price
A$9.15
A$5.66 Delivery to USA
Pocket Tai Chi for Beginners

Pocket Tai Chi for Beginners

by Tri Thong Dang

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
2
Seller
Item price
A$16.61
A$15.26 Delivery to USA

Show details

Description:
Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi includ
Add to wish list
Item price
A$16.61
A$15.26 Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Tri Thong Dang

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
10
Seller
Item price
A$17.23
A$19.00 Delivery to USA

Show details

Description:
Paperback / softback. New.
Add to wish list
Item price
A$17.23
A$19.00 Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Dang, Tri Thong

  • Used
  • Very good
Condition
Very good
Edition
Illustrated
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
1
Seller
Item price
A$14.82
Free Delivery to USA

Show details

Description:
Tuttle Publishing. Illustrated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add to wish list
Item price
A$14.82
Free Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Dang, Tri Thong

  • New
  • Paperback
Condition
New
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
6
Seller
Item price
A$14.83
Free Delivery to USA

Show details

Description:
Tuttle Publishing, 2019-11-05. Illustrated. paperback. New. 4.12x0.30x7.50. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$14.83
Free Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Dang, Tri Thong

  • Used
  • Paperback
Condition
Used
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
1
Seller
Item price
A$22.19
Free Delivery to USA

Show details

Description:
Tuttle Publishing, 2019-11-05. Illustrated. paperback. Used: Good. 4.12x0.30x7.50. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$22.19
Free Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

  • New
Condition
New
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
4
Seller
Item price
A$33.03
A$5.66 Delivery to USA

Show details

Description:
Illustrated edition NO-PA16APR2015-KAP. Papeback. New.
Add to wish list
Item price
A$33.03
A$5.66 Delivery to USA
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Stock photo: cover may vary

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Dang, Tri Thong

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780804852296 / 0804852294
Quantity available
1
Seller
Item price
A$35.41
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$35.41
Free Delivery to USA