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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Paperback - 1999

by Gregg D. Jacobs; Herbert Benson; Introduction by Herbert Benson

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From the publisher

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.
At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions

First line

Does Alan's ordeal sound familiar?

Details

  • Title Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Author Gregg D. Jacobs; Herbert Benson; Introduction by Herbert Benson
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Holt McDougal, New York, New York, U.S.A.
  • Publication date November 15, 1999
  • ISBN 9780805055481 / 0805055487
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 8.21 x 5.43 x 0.65 in (20.85 x 13.79 x 1.65 cm)
  • Category Psychology
  • Library of Congress subjects Insomnia
  • Dewey Decimal Code 616.849

About the author

Gregg D. Jacobs, Ph.D., is an assistant professor of psychiatry at Harvard Medical School and a Senior research scientist with the Mind/Body Institute of Harvard Medical School.
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Gregg D. Jacobs; Introduction-Dr. Herbert Benson

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Jacobs, Gregg D.

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Jacobs, Gregg D

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Say Good Night to Insomnia : The 6-Week Solution

Say Good Night to Insomnia : The 6-Week Solution

by Gregg Jacobs; Gregg D. Jacobs

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Holt & Company, Henry, 1999. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Say Good Night to Insomnia : The 6-Week Solution

Say Good Night to Insomnia : The 6-Week Solution

by Gregg Jacobs; Gregg D. Jacobs

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Say Good Night to Insomnia : The 6-Week Solution

Say Good Night to Insomnia : The 6-Week Solution

by Gregg Jacobs; Gregg D. Jacobs

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Say Good Night to Insomnia : The 6-Week Solution
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Say Good Night to Insomnia : The 6-Week Solution

by Jacobs, Gregg D., Jacobs, Gregg

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Say Good Night to Insomnia : The 6-Week Solution
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Say Good Night to Insomnia : The 6-Week Solution

by Jacobs, Gregg D., Jacobs, Gregg

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Jacobs, Gregg D

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Jacobs, Gregg D.; Benson, Herbert [Introduction]

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