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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Paperback - 2009 - 1st Edition

by Gregg D. Jacobs; Introduction by Herbert Benson

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Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

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From the publisher

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Details

  • Title Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Author Gregg D. Jacobs; Introduction by Herbert Benson
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Holt Paperbacks, New York, New York, U.S.A.
  • Publication date 2009-09-15
  • Features Bibliography, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780805089585 / 0805089586
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 8.08 x 5.32 x 0.7 in (20.52 x 13.51 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Insomnia, Insomnia - Popular works
  • Library of Congress Catalogue Number 2008039031
  • Dewey Decimal Code 616.849

About the author

Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia.
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Say Good Night to Insomnia
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Say Good Night to Insomnia

by Jacobs, Gregg D

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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Gregg D. Jacobs

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Jacobs, Gregg D.

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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Gregg D. Jacobs

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Jacobs, Gregg D.

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ISBN 10 / ISBN 13
9780805089585 / 0805089586
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Holt McDougal, 2009. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Gregg D. Jacobs

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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Gregg D. Jacobs

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ISBN 10 / ISBN 13
9780805089585 / 0805089586
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Say Good Night To Insomnia
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Say Good Night To Insomnia

by Jacobs, Gregg D.; Montague, Anna

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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School
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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Jacobs, Gregg D

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ISBN 10 / ISBN 13
9780805089585 / 0805089586
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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School
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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School

by Jacobs, Gregg D

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Condition
Used
ISBN 10 / ISBN 13
9780805089585 / 0805089586
Quantity available
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Better World Books
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A$10.80
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Description:
Holt & Company, Henry. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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