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Stress Relief: The Ultimate Teen Guide
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Stress Relief: The Ultimate Teen Guide Hardback - 2002

by Mark Powell; Foreword by Kelly Adams

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From the publisher

Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fear-inducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, today's teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, it's no wonder that stress and stress-related problems have become widespread among today's young people.

Mark Powell has written Stress Relief specifically to make eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it and eliminating the feelings it causes. This is a clear, grounded, and masterly guide, playful and energetic in its voice, yet, at the same time, challenging and inspiring. This book is packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, and tips on herbs and bodywork. It empowers teens by giving them control over their lives.

Details

  • Title Stress Relief: The Ultimate Teen Guide
  • Author Mark Powell; Foreword by Kelly Adams
  • Binding Hardback
  • Pages 112
  • Volumes 1
  • Language ENG
  • Publisher Scarecrow Press, Lanham, Md.
  • Publication date 2002-11-06
  • Features Bibliography, Dust Cover, Index
  • ISBN 9780810844339 / 0810844338
  • Weight 0.88 lbs (0.40 kg)
  • Dimensions 11 x 6.38 x 0.54 in (27.94 x 16.21 x 1.37 cm)
  • Age range 12 to 18 years
  • Grade levels 7 - 13
  • Category Children's Books/Ages 9-12 Nonfiction
  • Library of Congress subjects Anxiety, Stress (Psychology)
  • Library of Congress Catalogue Number 2002007227
  • Dewey Decimal Code 155.518

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Citations

  • Booklist, 10/15/2003, Page 421
  • School Library Journal, 07/01/2003, Page 148
  • Voice of Youth Advocates, 04/01/2003, Page 77

About the author

Mark Powell is a Physical Education Teacher at City of Lakes Waldorf School in Minneapolis, Minnesota. He is also a certified Rolfer, Nutritional Consultant, and Spiritual Practitioner.
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Stress Relief: The Ultimate Teen Guide (It Happened to Me)
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Stress Relief: The Ultimate Teen Guide (It Happened to Me)

by Powell, Mark

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Stress Relief : The Ultimate Teen Guide
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Stress Relief : The Ultimate Teen Guide

by Powell, Mark

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Scarecrow Press, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Stress Relief: The Ultimate Teen Guide (Volume 3) (It Happened to Me, 3)
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Stress Relief: The Ultimate Teen Guide (Volume 3) (It Happened to Me, 3)

by Mark Powell

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9780810844339 / 0810844338
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Stress Relief: The Ultimate Teen Guide (It Happened to Me)
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Stress Relief: The Ultimate Teen Guide (It Happened to Me)

by Powell, Mark

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9780810844339 / 0810844338
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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Stress Relief : The Ultimate Teen Guide

Stress Relief : The Ultimate Teen Guide

by Mark Powell

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ISBN 10 / ISBN 13
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Hardcover. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread
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Stress Relief: The Ultimate Teen Guide

Stress Relief: The Ultimate Teen Guide

by Mark Powell

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  • Hardback
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ISBN 10 / ISBN 13
9780810844339 / 0810844338
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Hardback. New. Examines the causes of stress most likely to affect teens. This work uses photographs, charts, and sidebars. It is a good choice for both public and school collections.
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Stress Relief: The Ultimate Teen Guide
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Stress Relief: The Ultimate Teen Guide

by Powell, Mark/ Adams, Kelly (Illustrator)

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ISBN 10 / ISBN 13
9780810844339 / 0810844338
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Scarecrow Pr, 2002. Hardcover. New. 128 pages. 11.00x6.75x0.50 inches.
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Stress Relief: The Ultimate Teen Guide (Volume 3) (It Happened to Me, 3)
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Stress Relief: The Ultimate Teen Guide (Volume 3) (It Happened to Me, 3)

by Mark Powell

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  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9780810844339 / 0810844338
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Description:
Scarecrow Press, 0000-00-00. hardcover. New. 7.06x0.53x10.30. Buy with confidence. Excellent Customer Service & Return policy.
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A$119.86
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