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Discover Inner Peace: A Guide to Spiritual Well-Being
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Discover Inner Peace: A Guide to Spiritual Well-Being Paperback - 1999

by Mike George


From the publisher

A beautifully illustrated passageway to personal fulfillment, spiritual growth, and a true sense of self-worth, Discover Inner Peace is the latest volume in our popular series of unique guides to holistic well-being. Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, Discover Inner Peace is full of wisdom and instruction for finding the perfect mind-body-spirit balance. It offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. This book also demonstrates how to plan and follow a spiritual calendarfrom awakening the senses in the spring to reaching maturity in the winter. Full of practical advice for improving self-esteem, overcoming adversity, and opening up to the beauty, harmony, and value of the self and the world around, Discover Inner Peace guides the reader along a new path to a fuller life.

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Details

  • Title Discover Inner Peace: A Guide to Spiritual Well-Being
  • Author Mike George
  • Binding Paperback
  • Edition First Edition
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books, San Francisco
  • Date October 1, 1999
  • Illustrated Yes
  • ISBN 9780811825603 / 0811825604
  • Weight 0.96 lbs (0.44 kg)
  • Dimensions 9.19 x 6.42 x 0.49 in (23.34 x 16.31 x 1.24 cm)
  • Library of Congress subjects Spiritual life, Self-realization - Religious aspects
  • Library of Congress Catalog Number 99026396
  • Dewey Decimal Code 291.44

About the author

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.
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