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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Paperback - 1999

by Daniel G. Amen

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Reader reviews for Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

From the publisher

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
, Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
, Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
, Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
, Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
, Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

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Details

  • Title Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
  • Author Daniel G. Amen
  • Binding Paperback
  • Edition Reprint
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Three Rivers Press (CA), Westminister, Maryland, U.S.A.
  • Publication date December 31, 1999
  • Illustrated Yes
  • ISBN 9780812929980 / 0812929985
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 8.2 x 5.4 x 0.8 in (20.83 x 13.72 x 2.03 cm)
  • Category Self-Help
  • Library of Congress subjects Neuropsychiatry, Mental illness - Physiological aspects
  • Library of Congress Catalogue Number 99020343
  • Dewey Decimal Code 616.89

Media reviews

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

About the author

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression,...
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Amen, Daniel G

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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Daniel G. Amen

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Amen, Daniel G

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by Amen, Daniel G

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by Amen, Daniel G

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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Amen, Daniel G

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