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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women Paperback - 2003 - 1st Edition

by Eric Franklin

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Reader reviews for Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

From the publisher

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

First line

The pelvic floor needs dynamic training, the goals of which are to build up body-awareness, flexibility, and strength.

Details

  • Title Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
  • Author Eric Franklin
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 127
  • Volumes 1
  • Language ENG
  • Publisher Elysian Editions, Hightstown, New Jersey, U.S.A.
  • Publication date November 1, 2003
  • Illustrated Yes
  • ISBN 9780871272591 / 0871272598
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 9 x 7.5 x 0.4 in (22.86 x 19.05 x 1.02 cm)
  • Category Consumer Health
  • Library of Congress subjects Physical fitness, Mind and body
  • Library of Congress Catalogue Number 2003049416
  • Dewey Decimal Code 613.71

About the author

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of Relax Your Neck, Liberate Your Shoulders and Dynamic Alignment Through Imagery.

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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Elysian Editions. Used - Good. A sound copy with only light wear. Overall a solid copy at a great price!
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Stock photo: cover may vary

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

  • Used
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Elysian Editions, 2003-11-01. paperback. Very Good. 7x0x9. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Elysian Editions, 2003. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
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ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Elysian Editions, 2003. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$16.95
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
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Elysian Editions, 2003. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Description:
Elysian Editions, 2003. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
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Elysian Editions, 2003. Paperback. Acceptable. Disclaimer:Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pelvic Power : Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Stock photo: cover may vary

Pelvic Power : Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Princeton Book Company Publishers. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Stock photo: cover may vary

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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OPTP, 2003-11-01. 1. paperback. Used: Good. 7.50x0.40x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Stock photo: cover may vary

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780871272591 / 0871272598
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Elysian Editions. paperback. Good. 9.5X6.5X1.5. Buy with confidence. Excellent Customer Service & Return policy.
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